Home Diet and Nutrition 3 Poop-Promoting Tips A Pelvic Floor Physical Therapist Swears By (Yes, Really)

3 Poop-Promoting Tips A Pelvic Floor Physical Therapist Swears By (Yes, Really)

by Jerald Dyson

Staying regular and maintaining a consistent poop schedule is essential to your overall well-being, and there are plenty of tactics to implement in and outside of the bathroom that can make your bowel movements easier. There is considerable variability from person to person for what’s considered “normal” frequency of poops. However, most people poop between one and three times a day, so if this isn’t the case for you, break out the squatty potty, take a deep breath, and set a solid routine that promotes a more positive restroom experience.

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