“Personally, I love Middle Eastern cuisine, especially Lebanese, Persian, and Turkish. They incorporate an abundance of flavorful spices like saffron, sumac, and turmeric—loaded with an array of antioxidants plus fiber-rich, nutrient-dense vegetables, dried fruit, legumes, whole grains, nuts, and seeds. If you are vegan or plant-based, it’s easy to find several menu options that are both delicious and nutritious when you dine out. So it’s a no-brainer for me because my delicate GI system works best on a high-fiber diet.”
—Jennifer Hnat, RDN, mindful and intentional eating expert
