Having a frozen shoulder can make it difficult to perform everyday tasks, including sleeping. The pain and stiffness can make it difficult to find a comfortable position to sleep in, which can lead to sleepless nights and fatigue during the day.
What is Frozen Shoulder?
Before we dive into how to sleep with a frozen shoulder, it’s important to understand what it is. Frozen shoulder, also known as adhesive capsulitis, is a condition that causes stiffness and pain in the shoulder joint. It typically develops slowly over time and can last for months or even years.
Sleeping Positions to Avoid
When you have a frozen shoulder, certain sleeping positions can exacerbate the pain and stiffness. It’s important to avoid sleeping on the affected shoulder as this can cause additional pressure and pain. Additionally, sleeping on your stomach can cause your shoulder to twist unnaturally, leading to further discomfort.
Best Sleeping Positions for Frozen Shoulder
Finding the right sleeping position when you have a frozen shoulder can take some trial and error. Here are some positions that may help reduce pain and discomfort:
• Sleeping on your back
Sleeping on your back with a pillow under your shoulder can help keep your shoulder in a neutral position, reducing pressure and pain.
• Sleeping on your unaffected side
If your frozen shoulder is on one side, sleeping on your unaffected side can help reduce pressure on the affected shoulder.
• Using a body pillow
Using a body pillow to support your affected arm can help keep it in a comfortable position while you sleep.
Tips for Getting Comfortable
In addition to finding the right sleeping position, there are other things you can do to get comfortable and reduce pain and stiffness:
• Use heat therapy
Applying a heating pad or warm towel to your shoulder before bed can help reduce pain and stiffness.
• Take pain medication
If your pain is severe, taking over-the-counter pain medication before bed can help you get comfortable.
• Practice relaxation techniques
Stress and tension can make pain worse. Practicing relaxation techniques such as deep breathing, meditation, or yoga before bed can help you relax and reduce pain.
Having a frozen shoulder can be incredibly frustrating, especially when it comes to sleeping. The pain and stiffness can make it difficult to find a comfortable position, leading to restless nights and fatigue during the day. However, there are several tips and tricks you can use to help you sleep more comfortably with a frozen shoulder.
Firstly, it’s important to understand what frozen shoulder is. Frozen shoulder, also known as adhesive capsulitis, is a condition that causes stiffness and pain in the shoulder joint. The exact cause of frozen shoulder is unknown, but it’s believed to be linked to inflammation and scar tissue formation in the shoulder joint.
Now, let’s dive into some of the tips and tricks for sleeping with a frozen shoulder. One of the most important things to keep in mind is to avoid sleeping on the affected shoulder. This can cause additional pressure and pain, making it harder to find a comfortable position.
What are the best sleeping positions for frozen shoulder?
Finding the right position can take some trial and error, but here are a few options to try:
• Sleeping on your back with a pillow under your shoulder can help keep your shoulder in a neutral position, reducing pressure and pain.
• Sleeping on your unaffected side can help reduce pressure on the affected shoulder.
• Using a body pillow to support your affected arm can help keep it in a comfortable position while you sleep.
• Use a supportive mattress and pillow: A supportive mattress and pillow can help keep your spine aligned and reduce pressure on your shoulder. Consider investing in a memory foam or adjustable mattress to help you find the right level of support.
• Wear a sling: If you find that your shoulder is still painful and stiff even with the above tips, wearing a sling while you sleep can help keep your arm and shoulder in a comfortable position.
• See a doctor: If you’re experiencing severe pain, stiffness, or other symptoms in your shoulder, it’s important to see a doctor. They may be able to recommend additional treatments or therapies to help you sleep more comfortably.
Can physical therapy help with frozen shoulder?
Yes, physical therapy can help reduce pain and stiffness and improve range of motion in the shoulder joint.
Conclusion
Sleeping with a frozen shoulder can be challenging, but by finding the right sleeping position and using the tips and tricks we’ve provided, you can get a good night’s rest. Remember to avoid sleeping on the affected shoulder and to use heat therapy, pain medication, and relaxation techniques to reduce pain and stiffness.
