We are constantly looking for that one “superfood” that will enable us to lose a few extra pounds. Did you realize that eating apples can help you maintain a balanced diet that supports losing weight? Fiber and polyphenols, which promote a healthy gut, lower inflammation, and make you feel fuller for longer, are abundant in apples, making them a wonderful source of both nutrients.
Ways Apples Can Help You Lose Weight
- They have few calories
Sometimes weight loss involves more nuance than a straightforward calculation of calories in vs. calories out. However, there is no doubting the significance of calorie consumption when attempting to lose weight.
Calorie counts in apples vary, with a little Granny Smith having as few as 80 calories and a bigger honey crisp having about 125. However, don’t stress too much over selecting a low-calorie option. All apples are a great option for shedding pounds and maintaining overall health, especially when they replace other, higher-calorie snacks.
- They contain a lot of fibre
With an average fibre content of 5 grammes per fruit, apples are undoubtedly a high-fiber food. Fiber with weight loss work hand in hand. For comparison, that equals 20% of the recommended daily fibre intake for women & 13% for males.
According to dietitian Michelle Andrews, MEd, RD, LD, “a diet high in fibre benefits in losing weight in a few different ways.” “First of all, fibre fills you up thus it helps control your hunger.”
Additionally, the more fibre you consume from apple, the more likely it is that your stomach will play a surprise role in boosting your metabolism. Fiber supports good gut flora, which may have an effect on how our bodies absorb and utilise energy
- They have a lot of water in them
The benefits of being hydrated go beyond just improving your skin and preventing headaches. Increased hydration has been demonstrated in studies to have a substantial impact on fat and weight loss.
- Foods with a low GI (GI)
Apples are a reduced fruit that assist maintain stable blood sugar levels because of their low GI score, which ranges from 32 to 38 depending on type. By doing this, you can reduce your overall calorie intake.
- Aids in digestion
Because it impairs your ability to absorb nutrients and can lead to waste accumulation in your body, that can slow down your metabolism overall, poor digesting can result in weight gain.
Both green and red apples contain malic acid, which promotes digestion. Soluble fibre draws water from the digestive system to form a gel, which slows down digestion and facilitates the passage of faeces through the intestines.
Do apples help to lose abdominal fat?
Apples that are crisp and fresh are a great source of fibre and beneficial flavonoids, which may help reduce belly fat. They are very abundant in slow-breaking pectin fibre. Apples’ fibre content encourages fullness. Naturally, you would binge less if you were satisfied.
What is the maximum daily apple intake for weight loss?
You can gain health benefits and possibly aid in weight loss by boosting your apple consumption to three fruits each day, but don’t anticipate losing weight just as a result of doing so.
When is the ideal time to eat an apple to lose weight?
An apple is best consumed either on an empty belly or as part of breakfast if you want to lose weight. A morning apple snack can jump-start your metabolism and encourage calorie burning all day long. Apples can also be consumed as a late-night or between-meal snack.
Can you eat an apple on an empty stomach?
According to research findings, you shouldn’t consume an apple on an empty stomach. Constipation and bloating could result from it. In a word, the ideal time to consume an apple is in the morning, typically right after breakfast.
Weight Loss: Apple Fruit (Whole) vs. Apple Juice
Apple juice is a great source of dietary fibre. Apples also have extraordinarily high levels of phenolic chemicals, flavonoids, and hydroxycinnamic acid derivatives. Apple juice is delicious and can make you feel full. The fruit, on the other hand, has more fibre, which aids in preventing eating and excessive snacking.
However, apple juice also has fat-burning flavonoids in it. An apple contains roughly 4 grammes of fibre, compared to 1 gramme in 8 oz. of juice. However, the USDA considers a meal of fruit to be 1/2 cup pure 100% juice.
The fruit apple is a favourite. They consist of dietary fibre, polyphenols, antioxidants, and other vitamins. Due to their wide range of nutrients, apples may provide a number of health benefits. Apples come in a variety of shapes, hues, and flavours. They provide a range of beneficial nutrients for one’s health.
Conclusion
Although simple, losing weight is not straightforward. There isn’t a magic food that, no of how very much you eat, will make you lose weight, but some foods can undoubtedly make the process simpler. Apples are indeed a low glycemic, diuretic, and fiber-rich snack that offers several health advantages in addition to helping people lose weight. They might be a beneficial supplement to your diet if you don’t frequently keep them on hand as snacks.
