Are Premier Protein Shakes Good For Weight Loss

by Penny Alba


Each shake has: 160 calories, 14g protein, 230mg sodium and no fiber. Drink 5 shakes a day, approximately one every 3 hours.

Should I drink protein shakes if I’m trying to lose weight?

Replacing meals with protein shakes may help you lower your daily calories, which can help you lose weight. But in time you’ll need to start eating solid food again. Eating solid food may cause excess weight to return if you don’t make smart food choices.

Can I drink 2 Premier protein shakes a day to lose weight?

Protein shakes support muscle growth and repair after exercise and they can be a quick meal replacement when you’re on the go. Drinking two protein shakes instead of full meals daily may help you lose weight, but it isn’t really a long-term weight management solution.

Can protein shakes help you lose belly fat?

Getting enough protein may support healthy metabolism and reduce your appetite. It may also help you lose body fat without losing muscle. Protein shakes are a convenient way to add more protein to your diet and have even been shown to aid weight loss.

What happens if I drink premier protein shakes everyday?

It is safe to drink protein shakes every day, but be sure to obtain the majority of your protein and other foods from whole food sources. Without whole food sources, you’ll be missing out on other valuable nutrients that are vital for health and supporting your workout performance and recovery.

Can you gain weight with Premier protein shakes?

If you eat more than what your body needs, you are likely to gain weight. But, no, protein shakes as part of a healthy, balanced diet will not make you fat on their own. In fact, boosting your protein intake can be a handy way to help control your weight and reach your goals, including increasing lean muscle mass.

What happens if you drink protein shakes without working out?

There can be health consequences if you drink protein shakes without exercising are: (1) less muscle gain, (2) unwanted weight gain, (3) increased risk of kidney-related problems, and (4) abnormal spike in blood glucose level.

Which shake is best for weight loss?

Here are 20 of the best protein shakes for weight loss in 2022:
Elm & Rye Protein Supplement. .
NOW Sports. .
Optimum Nutrition. .
Cellucor Whey Sport. .
MomentousEssential. .
Garden of Life Organic Vegan Sport Protein Powder. .
Vital Proteins. .
Orgain Organic.

What’s the best protein shake to lose weight?

Our picks of the best protein powders for weight loss
Best overall: Optimum Nutrition Gold Standard 100% Whey.
Best for men: Muscle Milk Genuine Protein Powder.
Best for women: Naked Whey.
Best for competitive athletes: Muscle Milk 100% Whey.
Best meal-replacement protein powder: GNC Lean Shake 25.

Is it OK to replace a meal with a protein shake?

As protein shakes are not meant to replace a meal, they shouldn’t be used as a meal replacement. Their role is to supplement a full, rounded diet and make it easier to meet your protein requirements, and they don’t contain all the nutrients you would need if using it as a meal replacement.


Here’s proof: Participants in a Diabetes Spectrum study who replaced two meals a day with a shake, hot chocolate, or soup lost 7.8 percent of their body weight after three months. The group with more leeway over what they ate lost just 1.5 percent of their body weight while consuming the same amount of calories.

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