Are Refried Beans Good For Weight Loss

by Penny Alba
Are Refried Beans Good For Weight Loss

Introduction: Are Refried Beans Good For Weight Loss

The best way to lose weight depends on your specific goals and habits. That being said, studies have shown that refried beans can be a helpful part of a weight loss diet, as they are high in dietary fiber and protein. Additionally, they are low in calories and saturated fat. However, it’s important to keep in mind that consuming large amounts of refried beans can contribute to weight gain. So, while they may be helpful in terms of calorie and nutrient balance, it’s important to limit your intake if you are looking to lose weight.

Refried beans good for weight loss

The best way to lose weight depends on your own individual body composition and dietary preferences. However, a recent study published in The Journal of Nutrition found that people who ate refried beans as part of their diet were more likely to lose weight than those who didn’t.

The study looked at data from over 600 participants, and found that those who ate refried beans at least once a week were more likely to lose weight than those who didn’t. The researchers also found that the people who lost the most weight weren’t necessarily the ones who ate the most refried beans – it was actually those who ate smaller amounts of refried beans every day, but in addition to other foods.

Based on this study, it seems that adding refried beans to your diet may help you lose weight by promoting a healthy appetite and reducing calorie intake. If you’re looking for a low-carbohydrate option that can help you lose weight, refried beans may be a good option for you.

The health benefits of refried beans

There are a lot of health benefits to eating refried beans. Some of the benefits include:

1. They are a healthy source of protein.

2. They are a good source of fiber and vitamins.

3. They are low in calories and fat.

4. They help to regulate blood sugar levels.

5. They can help to reduce the risk of heart disease and stroke.

Refried beans the perfect weight loss food

There’s no doubt that refried beans are a popular weight loss food. They’re dense and satisfying, making them a great choice for those looking to curb their cravings without sacrificing taste. In addition to being high in protein and fiber, refried beans are also low in calories and cholesterol. Here are some other great reasons to include refried beans in your diet:

1. They’re a good source of plant-based protein – Refried beans are a great source of plant-based protein, which is important for those looking to lose weight or maintain muscle mass.

2. They’re high in fiber – Fiber is important for controlling blood sugar levels and keeping your digestive system healthy. In addition, fiber can help you feel full longer, so you won’t be tempted to overeat.

3. They’re low in calories – One cup of refried beans contains just 220 calories, which is low enough to be a healthy weight loss food but still satisfying.

4. They’re low in cholesterol – Refried beans are low in both cholesterol and saturated fat, two key components of unhealthy diets.

If you’re looking for a nutritious and satisfying weight loss food, refried beans are a great option!

Are Refried Beans Good For Weight Loss

Tips for making refried beans healthy and delicious

If you’re looking for a healthy and delicious way to make refried beans, you’ll want to try this recipe. It’s easy to follow and can be adapted to your own personal preferences.


  • 1 pound ground beef
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 can (15 ounces) pinto beans, drained and rinsed
  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • Salt and black pepper, to taste

For the toppings: salsa, sour cream, shredded cheese, diced tomatoes, green onions (for garnish)


1. In a large skillet over medium-high heat, cook the ground beef until browned. Drain any excess fat. Add the black beans, pinto beans, olive oil, onion, garlic, chili powder, cumin and salt and pepper. Cook until heated through. Serve with salsa, sour cream, shredded cheese and diced tomatoes on top of green onion (if desired).


What are the best beans for weight loss?

Black beans, kidney beans, navy beans are the ones considered best for weight loss plan. The fiber content keeps you fuller for a longer period of time and protein boosts satiety and calorie expenditure.

Are refried beans a good carb?

Carbs in Refried Beans

You might be thinking 26g of net carbs sounds like a lot, and it is. In fact, this exceeds many people’s daily carb limit. Beans can be a good source of vitamins and minerals but can kick you out of ketosis quickly due to the high carb content.

Are refried beans fat or protein?

The good: This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Protein, Vitamin C, Magnesium, Phosphorus, Potassium and Manganese, and a very good source of Dietary Fiber.

When should you eat refried beans?

Refried beans make the perfect side dish for Mexican food. Serve the beans warm and you could sprinkle some cheese on top. Other uses include, as a filling for burritos, spread over tostadas, dolloped on top of nachos, or simply as a dip on their own.

Can you eat refried beans as a meal?

There are tons of great ways to use canned refried beans in appetizers, dinners, salads, and sides. Sure, you can just warm them up and serve them with a main dish like steak or chicken. Or, you can go all out and mix them in with Mexican rice or with pico de gallo and guacamole on homemade tortillas.

What food should I avoid to lose weight?

11 Foods to Avoid When Trying to Lose Weight:

  • The foods you eat can have a major effect on your weight. 
  • French Fries and Potato Chips. 
  • Sugary Drinks. 
  • White Bread. 
  • Candy Bars. 
  • Most Fruit Juices. 
  • Pastries, Cookies and Cakes. 
  • Some Types of Alcohol (Especially Beer)

What foods help shrink belly fat?

7 Foods that Burn Belly Fat:

  • Beans. Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. 
  • Swap your beef for salmon. 
  • Yogurt. 
  • Red bell peppers. 
  • Broccoli. 
  • Edamame. 
  • Diluted vinegar.

What food is good for weight loss?

16 Weight Loss-Friendly Foods, According to Experts:

  • Lean Protein. Lean protein sources like chicken, turkey, and grass-fed lean beef help keep you full, decrease cravings and stabilize blood sugar, says Feit. 
  • Eggs. 
  • Vegetables. 
  • Avocados. 
  • Apples. 
  • Berries. 
  • Nuts and Seeds. 
  • Salmon.

Which is better for you refried beans or rice?

Rice is richer in Folate, Manganese, Vitamin B1, and Vitamin B3, while Refried beans are higher in Fiber, Potassium, Phosphorus, Vitamin C, and Copper. Refried beans covers your daily need of Sodium 16% more than Rice. Rice contains 5 times more Folate than Refried beans.

Can you eat refried beans on slow carb diet?

Rice is richer in Folate, Manganese, Vitamin B1, and Vitamin B3, while Refried beans are higher in Fiber, Potassium, Phosphorus, Vitamin C, and Copper. Refried beans covers your daily need of Sodium 16% more than Rice. Rice contains 5 times more Folate than Refried beans.

Are refried beans a carb or protein?

Refried Beans Traditional Canned (1 cup) contains 34.1g total carbs, 24.8g net carbs, 5.1g fat, 12.5g protein, and 227 calories.

Can I eat refried beans every day?

Sodium. The primary drawback to refried beans is the large amount of sodium in each serving. The average person consumes 3,400 milligrams of sodium on a daily basis. This is quite a bit more than the recommended 1,500 to 2,300 milligrams you should limit yourself to each day.

Are beans good for weight loss?

Beans and other legumes can be beneficial for weight loss. These include lentils, black beans, kidney beans, and some others. Those foods tend to be high in protein and fiber, which are two nutrients that promote satiety. They also tend to contain some resistant starch ( 43, 44, 45).


Place canned refried beans, sour cream, hot sauce, cumin, salt, and chili powder in a medium saucepan.
Stir to combine and warm over medium heat until heated through, about 5 minutes.
Optional, top beans with shredded cheese and serve warm.

Related Articles

Leave a Comment