Are Rice Noodles Good For Weight Loss

by Penny Alba


Shirataki noodles are a great substitute for traditional noodles. In addition to being extremely low in calories, they help you feel full and may be beneficial for weight loss. Not only that, but they also have benefits for blood sugar levels, cholesterol and digestive health.

Can you lose weight eating rice and noodles?

Carbs including rice, bread, pasta, potato and cereal are low fat, ideal for weight loss diets.

Are rice noodles more fattening than pasta?

Rice noodles and regular pasta are similar in calorie and fat content. Rice noodles have 96 calories per 1/2 cup, and pasta has 111 calories. Both types of noodles contain little fat. Regular pasta has 0.65 grams of fat per 1/2 cup, about 0.5 grams more than rice noodles.

Is Rice Noodle healthier than rice?

Rice noodles are richer in Phosphorus, and Selenium, while Rice is higher in Folate, Vitamin B1, Vitamin B3, Vitamin B5, Iron, and Vitamin B6. Rice noodles covers your daily need of Saturated Fat 765% more than Rice. Rice noodles contain 182 times more Sodium than Rice.

What should I eat to lose weight?

9 Foods to Help You Lose Weight
Beans. Inexpensive, filling, and versatile, beans are a great source of protein. .
Soup. Start a meal with a cup of soup, and you may end up eating less. .
Dark Chocolate. Want to enjoy chocolate between meals? .
Pureed Vegetables. .
Yogurt with berries. .
Nuts. .
Apples. .

What foods help with weight loss?

If losing weight is your goal, these 18 foods may help support a healthy weight loss journey, according to science.
Whole eggs. .
Leafy greens. .
Salmon. .
Cruciferous vegetables. .
Chicken breast and some lean meats. .
Potatoes and other root vegetables. .
Tuna. .
Beans and legumes.

Should I avoid noodles to lose weight?

You can have your noodles and eat them too. When it comes to weight loss, pasta carbs get a bad rep. But healthy pasta dishes are a thing. A study published in 2017 found that pasta can be part of a healthful dietif you dish them up the Mediterranean way.

Should I avoid rice to lose weight?

In short, white rice appears to be neither detrimental nor favorable for weight loss. However, eating diets high in whole grains like brown rice have more consistently been shown to aid weight loss and help maintain a healthy body weight ( 24 , 25 , 26 ).

Does noodles help lose belly fat?

Instant noodles are low in protein, fibre, and other essential nutrients and high in fat, carbohydrates, and sodium. They can cause weight gain and increase in belly fat and may not be the best choice for those who are trying to lose weight.

Can you gain weight from rice noodles?

As a naturally low-fat carbohydrate, rice noodles can provide a filling base for a meal without the worry of lots of fat. However, the cooking method can greatly increase the fat content. For example, using rice noodles in a stir-fry dish such as pad thai can raise the fat content significantly.


Like traditional pasta, rice noodles are a good source of complex carbohydrates, with 41.8g of carbs per serving. If you follow a low-carb diet or track your carb intake, pay attention to your portion sizes when enjoying rice noodle dishes.

Related Articles

Leave a Comment