Becky Willis

Learn how to have better dreams while in deep sleep with these simple tips. Find out how to get a better night’s sleep and improve the quality of your dreams..

Learn about the potential of inducing REM sleep and the benefits it can bring.

This article examines the differences in REM sleep between men and women.

This article explores the potential effects of REM sleep on mood.

This article explores how REM sleep changes throughout the life span, from infancy to old age.

Learn about the difference between REM sleep and deep sleep, including the stages of sleep, how much time is spent in each stage, and how to get a better night’s sleep..

Learn about the effects of disrupted REM sleep, including daytime fatigue, memory problems, and difficulty concentrating.

This article explores the effects of REM sleep on memory and learning.

Learn about the physical and mental changes that occur during REM sleep, including increased brain activity, eye movements, and muscle paralysis.

Learn about the duration of REM sleep during a typical night’s sleep.