To keep the answer simple: Yes, stress can cause hair loss. “Significant stress can lead to shedding and hair loss,” board-certified dermatologist Christine Shaver, M.D., FAAD, of Bernstein Medical Center for Hair Restoration in New York City tells mbg. Stress causes a spike in the hormone cortisol (which is why it’s called the “stress hormone”).…
Jerald Dyson
Jerald Dyson
Jerald Dyson is a passionate wellness advocate. With over 15 years working in corporate wellness, nutrition, and wellness advisory he brings an insightful approach to the wellness industry.
-
-
Diet and Nutrition
5 Ways RDs Are Using Turmeric To Reap Its Antioxidant Benefits
by Jerald Dysonby Jerald Dyson“Personally, I love Middle Eastern cuisine, especially Lebanese, Persian, and Turkish. They incorporate an abundance of flavorful spices like saffron, sumac, and turmeric—loaded with an array of antioxidants plus fiber-rich, nutrient-dense vegetables, dried fruit, legumes, whole grains, nuts, and seeds. If you are vegan or plant-based, it’s easy to find several menu options that are…
-
Diet and Nutrition
The 6 Best Orthopedic Mattresses Of 2022 To Ease Your Aches & Pains
by Jerald Dysonby Jerald DysonWe’ve included this mattress on many of our product roundups, and for good reason: It’s one of the best mattresses on the market today. It combines the traditional support of steel innersprings with a plush layer of nontoxic memory foam, for a real luxury-hotel feel. You can even customize your mattress by choosing an 11.5-…
-
Diet and Nutrition
7 Products To Take Your Hot Girl Nightstand To The Next Level
by Jerald Dysonby Jerald DysonAny skin care aficionado knows it’s a cardinal sin to go to bed without washing your face. In fact, sleep specialist Shelby Harris Psyd, DBSM, previously told mbg she never goes to bed without washing her face and putting on moisturizer.And don’t forget about the rest of your body! Not only is a hand or…
-
Diet and Nutrition
6 Benefits Of Hemp Seeds + How To Work Them Into Your Diet
by Jerald Dysonby Jerald DysonChia seeds are small, round, dark in color, and harder in texture than hemp seeds, which are light in color, soft/easy to chew and have a nutty taste. In terms of nutrition, chia seeds are much higher in fiber than hemp seeds, while hemp trumps chia seeds in the protein department.What’s more, Davar explains that…
-
Diet and Nutrition
The Bruschetta Avo Toast That Gets Our Well-Being Editor Out Of Bed In The A.M.
by Jerald Dysonby Jerald DysonLuckily, there are foods we can add into our diet that help support the body’s innate detoxification system—including the ingredients featured on this avo toast!Avocados, tomatoes, and onions are packed with antioxidants that help remove unwanted toxins, and mbg’s organic veggies+ includes an array of organic plants that support detox pathways—such as broccoli, beet root,…
-
Diet and Nutrition
Low Vitamin D Levels Can Lead To Alzheimer’s, Says A Neurologist
by Jerald Dysonby Jerald DysonIn fact, in a recent episode of the mindbodygreen podcast, Bredesen explains that dangerously low levels of vitamin D [i.e., 25(OH)D serum test results at or below 20 ng/ml—the clinical cutoff for vitamin D deficiency] is one of the main contributing factors of cognitive decline he sees in his patients.“It is surprisingly common to see…
-
Diet and Nutrition
PSA: Women Are 11% More Likely To Be Vitamin D Deficient Than Men
by Jerald Dysonby Jerald DysonHere are the facts: According to the British Journal of Nutrition study quoted above, 29% of U.S. adults are clinically deficient in vitamin D and another 41% are clinically insufficient. What’s more, diet and sunlight are rarely enough to help you achieve and sustain vitamin D sufficiency. With this in mind, most Americans would be wise…
-
Diet and Nutrition
Finally: A Sleep Supplement That Won’t Leave You “Tired Yet Wired”
by Jerald Dysonby Jerald Dyson“I have been a terrible sleeper for years…busy mind, can’t fall asleep, can’t stay asleep, wake up consistently in the 3 am hour and then fall asleep right before my alarm goes off. It was not sustainable and I started getting anxious even before going to bed, because I was afraid I wouldn’t be able…
-
Diet and Nutrition
Why A Functional Medicine Expert Loves mbg’s Collagen Powder
by Jerald Dysonby Jerald DysonHave you ever paid $15 for a smoothie? If so, it was (hopefully) brimming with more than just a variety of fruits with a liquid base. Sometimes these pricey options come loaded with extra protein from nut butters or a hefty dose of good-for-you herbs like ginger and turmeric—despite packing a nutrient punch, the steep…