Life’s challenges can feel overwhelming. But, building emotional resilience helps you face them with …
Patty Allen
Patty Allen
Patty Allen is an entrepreneur and writer. She has founded and operated several businesses, including a successful web development company. Patty has also written extensively on business and marketing topics for leading publications.
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Better SleepDiet and NutritionDiet PlanFitnessHealthCareLife StyleMental HealthSelf-CareWeight LossWellness ExpertsWorkouts
Unlock the Power of Laughter Yoga: Surprising Benefits
by Patty Allenby Patty AllenLaughter Yoga was created by Dr. Madan Kataria. It mixes laughter exercises with deep …
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Better SleepDiet and NutritionDiet PlanFitnessHealthCareLife StyleMental HealthSelf-CareWeight LossWellness ExpertsWorkouts
Tips for Managing Chronic Fatigue Syndrome
by Patty Allenby Patty AllenLiving with Chronic Fatigue Syndrome (CFS), also known as ME/CFS, can feel overwhelming. Every …
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Better SleepDiet and NutritionDiet PlanFitnessHealthCareLife StyleMental HealthSelf-CareWeight LossWellness ExpertsWorkouts
Benefits of Tai Chi for Mental Health
by Patty Allenby Patty AllenTai Chi is a gentle practice that combines slow movements, deep breathing, and focused …
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DietsFitnessLife StyleWellness Experts
How to Develop a Positive Mindset
by Patty Allenby Patty AllenDiscover simple steps to boost your outlook and develop a positive mindset today.
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DietsFitnessLife StyleWellness Experts
How to Minimize Sugar Intake: A Healthier You Starts Here
by Patty Allenby Patty AllenDiscover proven strategies to cut back on sugar and achieve a healthier lifestyle. Learn …
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DietsFitnessLife StyleWellness Experts
Optimize Your Day: Expert Tips to Manage Time Effectively
by Patty Allenby Patty AllenOptimize your day with these expert time management techniques. Boost productivity, reduce stress, and …
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Introduction: Is Venison Good For Weight Loss There is a lot of conflicting information …
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Introduction A good starting journal might record: Our weight loss goal. Our daily activities/exercise. …
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Introduction How to measure your bust Start by removing your top and bra. Place …