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Author

Patty Allen

Patty Allen

Patty Allen is an entrepreneur and writer. She has founded and operated several businesses, including a successful web development company. Patty has also written extensively on business and marketing topics for leading publications.

  • Better SleepDiet and NutritionDiet PlanFitnessHealthCareLife StyleMental HealthSelf-CareWeight LossWellness ExpertsWorkouts

    How to Cultivate Emotional Resilience

    by Patty Allen May 4, 2025
    by Patty Allen May 4, 2025

    Life’s challenges can feel overwhelming. But, building emotional resilience helps you face them with …

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    Unlock the Power of Laughter Yoga: Surprising Benefits

    by Patty Allen May 3, 2025
    by Patty Allen May 3, 2025

    Laughter Yoga was created by Dr. Madan Kataria. It mixes laughter exercises with deep …

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    Tips for Managing Chronic Fatigue Syndrome

    by Patty Allen April 11, 2025
    by Patty Allen April 11, 2025

    Living with Chronic Fatigue Syndrome (CFS), also known as ME/CFS, can feel overwhelming. Every …

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    Benefits of Tai Chi for Mental Health

    by Patty Allen April 7, 2025
    by Patty Allen April 7, 2025

    Tai Chi is a gentle practice that combines slow movements, deep breathing, and focused …

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    How to Develop a Positive Mindset

    by Patty Allen March 22, 2025
    by Patty Allen March 22, 2025

    Discover simple steps to boost your outlook and develop a positive mindset today.

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    How to Minimize Sugar Intake: A Healthier You Starts Here

    by Patty Allen March 16, 2025
    by Patty Allen March 16, 2025

    Discover proven strategies to cut back on sugar and achieve a healthier lifestyle. Learn …

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    Optimize Your Day: Expert Tips to Manage Time Effectively

    by Patty Allen March 14, 2025
    by Patty Allen March 14, 2025

    Optimize your day with these expert time management techniques. Boost productivity, reduce stress, and …

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    Is Venison Good For Weight Loss

    by Patty Allen December 9, 2022
    by Patty Allen December 9, 2022

    Introduction: Is Venison Good For Weight Loss There is a lot of conflicting information …

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    How To Make Your Own Weight Loss Journal

    by Patty Allen December 6, 2022
    by Patty Allen December 6, 2022

    Introduction A good starting journal might record: Our weight loss goal. Our daily activities/exercise. …

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    How To Measure Women’s Chest For Weight Loss

    by Patty Allen December 6, 2022
    by Patty Allen December 6, 2022

    Introduction How to measure your bust Start by removing your top and bra. Place …

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