Introduction
Vitamin B-12 (cobalamin) plays an essential role in the formation of red blood cells, cellular metabolism, nerve function and the production of DNA, the molecules found in cells that carry genetic information. Food sources of vitamin B-12 include poultry, meat, fish, and dairy products.
How does vitamin B12 help you lose weight?
Vitamin B12 for Weight Loss
B12 works by turning the food we eat into sugar and other types of fuel that keep the body functioning properly. Vitamin B12 is often associated with weight loss due to its ability to boost metabolism and provide lasting energy.
When should I take B12 to lose weight?
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Take water-soluble vitamins on an empty stomach with a glass of water, recommends Dr. Perez-Gallardo. And because it can be energizing, Dr. Pérez-Gallardo says the best time to take vitamin B12 is in the morning, so it doesn’t affect your sleep.
Does B12 affect weight?
Despite the many processes in which vitamin B12 is involved, there is little evidence to suggest that it has any influence on weight gain or weight loss.
Can low B12 lead to weight loss?
Decreased appetite and weight loss. Due to digestive issues, such as nausea, people with vitamin B-12 deficiency may lose their appetite. Decreased appetite can lead to long-term weight loss.
What vitamins help you lose weight?
Vitamins B, D, iron and magnesium are four well-known vitamins for weight loss. Vitamin B helps the body convert food into energy. It also plays a role in metabolism and cell function. A lack of B vitamins can lead to fatigue and weight gain.
Can low vitamin B12 cause belly fat?
Effects on body fat and metabolism
A study concluded that vitamin B12 plays a key role in fat metabolism, noting that a deficiency may be linked to increased fat storage and obesity (3) .
How long does it take for B12 to take effect?
It may take a few weeks before your vitamin B12 levels and symptoms (such as extreme fatigue or lack of energy) begin to improve. If you have hydroxocobalamin injections to raise your vitamin B12 levels at the start of treatment, cyanocobalamin tablets may start working within days.
What are the symptoms of low B12?
Symptoms of vitamin B12 deficiency
a pale yellow tone to the skin.
sore, red tongue (glossitis)
canker sores.
tingling (paresthesia)
changes in the way you walk and move.
impaired vision.
irritability.
depression.
.
Does B12 help hair growth?
One of these essential nutrients is B12, also known as cobalamin. B12 promotes healthy hair growth by aiding in the production of oxygen-rich red blood cells, which nourish hair follicles.
Conclusion
In most cases, taking a B vitamin will not cause weight gain. However, people who are vitamin B12 deficient may notice an increase in scaling once they start supplementing. Indeed, loss of appetite is a symptom of vitamin B12 deficiency.
