Obesity and weight growth may have unanticipated effects on your health. Your vascular system may feel excessive pressure from the added weight, which may result in varicose veins. This occurs when the valves in your veins weaken and stop working properly, enabling blood to reflux or collect in the veins. Will my varicose veins disappear if I lose weight? is a question we get a lot. While every instance is different, the fact remains that varicose veins may not always be as reversible as weight increase.
Why losing weight won’t get rid of your varicose veins
Although losing weight will improve your overall health and consequently your circulatory system, these modifications might not be adequate to fix your vein valves, which may be weak or ineffective. However, there can be additional underlying causes for your varicose veins that are unrelated to the weight gain or connected but not necessarily.
Varicose veins and your family history are definitely related, according to genetic research. The likelihood of getting varicose veins is 50% higher than that of someone without this problem in their family tree, for example, if your mother or aunt had them.
Age
Age is a risk factor but does not guarantee the formation of varicose veins. The valves that direct blood into the heart can become less effective due to daily wear and strain on your veins. Due to this, maintaining a healthy weight and adopting a healthy diet will help prevent varicose veins, especially if you have a family history of the condition.
Visit Non-Medical Alternatives for Varicose Veins for more information on lifestyle modifications that can help control varicose veins.
Extended stretches of time spent idle
Standing or sitting for a lengthy period of time puts undue strain on your veins and encourages your circulatory system to work harder. It’s a good idea to get up and move around occasionally if you spend your entire day sitting at a computer.
You have a higher chance of having weak vein valves because of the hormonal changes that women go through during birth control and pregnancy. In particular, pregnancy poses a significant danger since the expanding baby puts pressure on your leg veins.
Consult an expert
The doctors at The Vein Institute are experts in treating varicose veins. Through the use of non-surgical laser therapy methods, we provide patients with a thorough treatment regimen for varicose veins. Patients gain from laser therapy in the following ways:
Treatment that is walk-in, walk-out and has a 98% success rate. Very efficient; possible in a clinic (no hospitalisation); requires no general anaesthesia; eligible for Medicare rebates; requires no downtime or time off work.
How to safely lose weight
It’s crucial to prepare in advance and position yourself for success if you want to lose weight without endangering your health.
Maintain a healthy diet
We are all aware of the significance of nutrients. But did you know that consuming protein and healthy fats at every meal keeps you full and prevents you from snacking? To get all the necessary vitamins, minerals, and fibre, make sure you eat lots of fruit and vegetables.
Make a move
Exercise on a regular basis helps to raise metabolism, develop muscle, and promote self-confidence. If you’re not used to regular exercise, walking is a fantastic place to start.
Stick with the long game
Reaching a goal weight might be challenging. It could be harder some days than others. To increase the likelihood that your new habits would stick and yield long-term consequences, — a small by making minor changes. Instead than focusing on the summit of the mountain, consider the daily steps necessary to get there.
Regular meals
In addition to helping you resist temptation, keeping blood sugar balance helps keep you working at your best throughout the day.
Get assistance
There are numerous ways to receive support. It might be a group you belong to online or in person, your doctor, your loved ones, or even your devoted dog! Knowing you’re not alone gives you more self-assurance and makes you more responsible.
How to keep your weight in check
The challenging phase, actually making the adjustments, has been completed successfully. So how can you prevent the weight from gradually returning? The objective is to implement long-term improvements to nutrition and activity early on.
Yet, the John Hopkins University School of Medicine asserts that coping mechanisms and behavioural techniques also have an impact. With an easy-to-follow plan of action, maintaining a healthy weight need not feel burdensome. Want to have more energy, fit into a dress, or hike a long distance trail? Tell the truth about your priorities.
Develop a sense of trigger awareness
Snacking is a common response to stress or fatigue. Learn the warning signals and replace unhealthy habits with good ones.
Does exercise make varicose veins go away?
Exercise won’t make your varicose veins disappear, but it may make them less uncomfortable. Although varicose veins cannot be totally avoided, exercising may improve circulation and tone your muscles, which may lessen your risk of getting them.
Conclusion
Despite its inability to reverse the presence of varicose veins, weight loss can stop them from worsening. In fact, underlying varicose veins could become more obvious as you lose weight.
