Can Weight Loss Help Sleep Apnea

by Penny Alba


Can weight loss cure sleep apnea? A: The short answer is no. Although there are several treatment options for sleep apnea, there is no cure. However, losing weight can help reduce sleep apnea symptoms in some people, but only if you have obstructive sleep apnea.

How much weight should I lose to stop sleep apnea?

Weight loss of only

Does being overweight cause sleep apnea?

Excess weight contributes to sleep apnea by causing increased pressure in the upper airways, leading to collapse and decreased neuromuscular control of fat deposits. These fatty deposits contribute to a decrease in lung volume and make it difficult to breathe (Young, Skatrud & Peppard, 2013).

Can exercise cure sleep apnea?

Does exercise also help sleep apnea? Luckily yes, it is! Getting up and moving your body not only helps you look and feel great, but regular, moderate exercise can help you lose weight, which can help treat or even prevent symptoms of sleep apnea.

How can I reverse sleep apnea?

Lose weight if you are overweight.
Exercise regularly.
Drink alcohol in moderation, if at all. Don’t drink in the hours before bedtime.
Quit smoking.
Use a nasal decongestant or allergy medicine.
Don’t sleep on your back.
Avoid taking sedative medications such as anxiolytics or sleeping pills.

What is the main cause of sleep apnea?

In adults, the most common cause of obstructive sleep apnea is overweight and obesity, which are associated with the soft tissues of the mouth and throat. During sleep, when the throat and tongue muscles are more relaxed, these soft tissues can obstruct the airways.

Can sleep apnea go away naturally?

In general, obstructive sleep apnea is a chronic condition that does not go away on its own. This is especially true if you are an adult, because your anatomy tends to remain fixed from adolescence. Many factors can cause obstructive sleep apnea, many of which relate to a person’s anatomy.

Can losing 20 pounds help sleep apnea?

Lose weight to reduce sleep apnea

Researchers believe that losing a small amount of weight can make a big difference for patients with sleep apnea. A person who weighs 200 pounds can benefit from a

Why do people with sleep apnea struggle to lose weight?

Sleep restriction can increase your appetite

“Patients with sleep apnea have significantly higher levels of ghrelin, the hormone that makes them hungry, and significantly lower levels of leptin, the hormone that makes them hungry. feeling full”, Chelsea Rohrscheib, Ph.

What makes sleep apnea worse?

Having family members with sleep apnea could increase your risk. Consumption of alcohol, sedatives or tranquilizers. These substances relax the throat muscles, which can make obstructive sleep apnea worse. Smoking.


Signs and symptoms of obstructive sleep apnea include:
excessive daytime sleepiness.
loud snoring.
observed episodes of interrupted breathing during sleep.
sudden awakenings accompanied by gasping or choking.
waking up with a dry mouth or sore throat.
morning headache.
Difficulty concentrating during the day.

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