Do Macros Matter For Weight Loss

by Penny Alba


Each macronutrient plays a vital role in the functioning of your body. That’s why hitting your macros is so much more important than sticking to your calorie budget: quantity versus quality. Not all calories are the same. You need to fuel your body accordingly, based on your goals.

Which is more important for losing weight calories or macros?

Are macros or calories more important for weight loss? Calorie intake is more crucial for weight loss than macronutrients. All diets produce weight loss by creating a calorie deficit. Some people believe that restricted foods are unhealthy or cause fat growth, although nutritional research has repeatedly discredited this.

What is the best macro ratio for fat loss?

Best Macros for Fat Loss

According to McMaster University research, a 5:3.5:1.5 ratio of carbs, protein, and fat (when combined with a workout program of four weeks) can provide healthy fat loss results. And in fact, maybe better results than when you cut carbs and increase protein.

What should my macros be if I want to lose weight?

How do you count macros to lose weight?
If you exercise an hour or less a day: 30% protein, 30% fat, 40% carbohydrates.
If you exercise an hour or two per day: 30% protein, 25% fat, 45% carbohydrates.
If you exercise for more than two hours a day: consider consulting a registered sports dietician.

Can you lose weight without touching macros?

No, you don’t need to count macros to lose weight. And you don’t have to count calories either. However, if you don’t know where your calories are coming from, I recommend a short-term calorie counting experiment, say no more than two weeks.

What if I check my macros but not the calories?

Don’t worry…your macro goals aren’t that strict! Remember that your total calorie intake is what determines your overall weight loss or gain. Regardless of macronutrient intake, as long as you eat fewer calories than you burn, your body will have to use its fat stores to make up the difference.

Should I focus on carbs or calories to lose weight?

Consuming processed carbohydrates such as white bread, white rice, potato products, and sugar can increase insulin levels in the body and lead to weight gain.

How do I find my macros?

How to calculate macronutrients
First of all, you need to know how many calories you eat (or want to eat) each day. .
Next, determine your ideal ratio. .
Next, multiply your total daily calories by your percentages.
Finally, divide your calorie amounts by your calories per gram.

Do we really need to count macros?

Counting macros can help someone ensure they are eating the right ratio of nutrients and maintain a moderate weight. Macronutrients, or “macros,” are proteins, fats, and carbohydrates. They are essential nutrients that provide energy and help maintain people’s health.

Are macros 40 30 30 good?

In the end, I usually go ahead and recommend a 40/30/30 and here’s why… The macronutrient combination of 40% of total calories from carbs, 30% protein, and 30% fat has been verified frequently and in various populations, each time found to support improved overall health, body composition and well-being.


The “big 3” macronutrients (macros) are fats, carbohydrates and proteins. When consumed in the right proportions, these three macronutrients can improve your weight, health, and overall physical well-being. In general, most adults should guide their diet to include % Fat.

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