Introduction
And, like royal jelly, bee pollen has been shown to stimulate the growth of important probiotic bacteria in our gut. Among the species tested, bee pollen was able to significantly improve the growth of Lactobacillus acidophilus, Bifidobacterium animalis, Lactobacillus casei and Bifidobacterium animalis spp. lactis.
What time of day should you take bee pollen?
It can be taken safely at any time of day or night. Just be aware that some feel a jolt of energy after taking the substance, so it may be better to consume it earlier in the day rather than at night. It can also be mixed with anything, including cereal, applesauce, yogurt, smoothies and more.
Can you lose weight by taking bee pollen?
As a Low Calorie Substitute
The low calorie content of bee pollen makes it a welcome addition to low calorie diets. A serving of 2 teaspoons contains 40 calories and only 4 grams of sugar. Because it has a slightly crunchy texture, you can use it in place of a high-calorie crunchy meal to help you lose weight.
What are the benefits of eating bee pollen?
People can use bee pollen in a variety of ways, such as as a topping on cereal, yogurt, or salads, or in smoothies or similar drinks. It is also available at an additional cost. However, be careful when using pollen products that can cause allergic symptoms, such as difficulty breathing or anaphylaxis.
Does bee propolis make you lose weight?
In conclusion, we found that Brazilian propolis promotes weight loss and suppresses adipose tissue infiltration by immune cells. Fecal weight gain and inhibition of fat absorption are weight loss mechanisms.
How long does it take for bee pollen to take effect?
Some people say their allergies will go away within a month of taking them, while others say you need to start 6 weeks before allergy season if you want to see improvement.
Does bee pollen increase metabolism?
Pollen contains high-quality proteins and amino acids that can aid in such absorption (30). Other animal studies have shown that bee pollen can enhance muscle growth, speed metabolism and promote longevity (3, 31).
Who should not take bee pollen?
It may also interact with certain medications, so always check with your supplier before starting any supplement. And if you have allergies, are pregnant, breastfeeding or under 1 year old, it would be best to avoid it for safety reasons.
Which is healthier honey or bee pollen?
However, it contains carotenoids, chlorophyll, is loaded with vitamins and phenolic compounds, and has essential amino acids that provide superior nutritional value to pollen compared to honey (6).
Does bee pollen affect hormones?
Bee pollen appears to balance hormonal fluctuations experienced by women going through perimenopause and menopause. However, caution is advised as this same positive effect in older women can cause hormonal imbalances in younger women. Bee pollen is a helpful compound that can lessen some things and improve others.
Conclusion
Adults can try adding ¼ teaspoon of bee pollen at a time and can increase their daily intake to two tablespoons per day. Children can also eat bee pollen and should start with a few pellets.
