Does Chromium Picolinate Help With Weight Loss

by Al Paterson

Introduction

Chromium picolinate is a popular supplement that is often marketed to those looking to build muscle or lose weight. Some bodybuilders and athletes take it to improve their performance and increase their energy. Early studies suggested that chromium supplementation may aid weight loss and help increase muscle mass. 7 days ago

How much chromium picolinate should I take to lose weight?

Although limited evidence is available, some reports indicate that 600-1000 ?g/day of chromium picolinate may help reduce hunger, food cravings and binge eating in some people.

Does chromium picolinate reduce belly fat?

Study Results‹

Of all the ingredients tested, chromium picolinate studies showed participants lost the least amount of lean body mass (and in some studies even experienced an increase in lean body mass) while significantly reducing fat mass.

Is chromium a fat burner?

In addition to its effects on glucose, insulin, and lipid metabolism, chromium has been reported to increase lean body mass and decrease body fat percentage, which may lead to weight loss in man.

What does chromium do for a woman’s body?

Chromium helps move blood sugar (glucose) from the bloodstream into cells to be used as energy and to convert fats, carbohydrates and proteins into energy. Chromium may help some people with type 2 diabetes. It may help them control their blood sugar and may play a role in controlling type 2 diabetes.

Should Chromium be taken in the morning or in the evening?

When is the best time to take chromium picolinate? Since chromium can interfere with sleep, it is advisable to take chromium picolinate supplements in the morning.

Does chromium speed up your metabolism?

Chromium picolinate supplementation has not been shown to actually help you lose weight, build muscle, lower cholesterol, or increase your metabolic rate.

What are the dangers of Chromium Picolinate?

Rare cases of fast and irregular heartbeats and liver problems due to excess chromium have also been reported. Kidney damage has also been reported following the use of chromium picolinate supplements. Some reports indicate that chromium can worsen depression and anxiety or schizophrenia.

What shouldn’t you take chromium with?

Avoid a diet high in sugar. May interfere with the effectiveness of chromium picolinate. Ask your doctor before using an antacid, and only use the type recommended by your doctor. Some antacids can make it harder for your body to absorb chromium picolinate.

What are the side effects of taking Chromium Picolinate?

Chromium has been used safely in doses of 200-1000 mcg per day for up to 2 years. Some people experience side effects such as upset stomach, headaches, insomnia, and mood swings. High doses have been associated with more serious side effects, such as liver or kidney damage.

Conclusion

Your body only needs small amounts of chromium to function healthily, but it can take anywhere from a few days to a week to feel the benefits. Consistency is key and our research recommends taking your Feel supplements for at least 3 months to allow your body to adapt and provide the desired benefits.

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