Introduction
The best metabolism-boosting supplements that can help you lose weight include green tea extract, caffeine, green coffee extract, and capsaicin. Eating spicy foods and drinking black coffee can speed up your metabolism, but quality supplements like PhenQ and Leanbean can produce the best results.
Does niacin help reduce belly fat?
Additionally, a 2002 pilot study found that niacin may help reduce abdominal fat. Participants received an average dose of 3,000 mg of niacin per day; after one year, 81% of participants had reductions in intra-abdominal fat 12.
Does niacin increase metabolism?
Niacin, or vitamin B3, is an essential nutrient that you must consume in your diet because your body cannot synthesize or store it. Among other things, niacin helps metabolism and the nervous system. Many foods are rich in niacin, especially animal products such as meat, fish, and poultry.
Which vitamin helps to lose weight?
Vitamins B, D, iron and magnesium are four well-known vitamins for weight loss. Vitamin B helps the body convert food into energy. It also plays a role in metabolism and cell function. A lack of B vitamins can lead to fatigue and weight gain.
What happens if you take niacin every day?
Niacin in the form of nicotinamide has fewer side effects than nicotinic acid. However, at high doses of 500 mg/day or more, nicotinamide may cause diarrhea, easy bruising, and may increase bleeding from wounds. Even higher doses of 3000 mg/day or more can cause nausea, vomiting, and liver damage.
Can niacin cause weight gain?
Niacin has been found to increase daily feed intake, weight gain, and percentage of abdominal fat in chickens when supplementation is increased from 0 to 60 mg of nicotinic acid per kilogram of diet [24]. Formula feeding has been found to lead to increased fat gain, which may explain an increased risk of later obesity[81,82].
Why do you take niacin at night?
Niacin Pharmacist Advice
If you are taking the extended-release form of niacin, take the medication at bedtime after eating a low-fat snack such as fruit, pretzels, or carrots. This reduces the risk of side effects such as flushing and upset stomach.
What are the disadvantages of taking niacin?
Many people are unaware that high doses of niacin vitamins can lead to health problems. Some of the common symptoms of excessive niacin intake include headache, fatigue, diarrhea, heartburn, rash, vomiting, blurred vision, drowsiness, peptic ulcers and organic damage.
Who should avoid taking niacin?
People with a history of liver disease, kidney disease, or stomach ulcers should not take niacin supplements. People with diabetes or gallbladder disease should only do this under the close supervision of their doctor. Stop taking niacin or niacinamide at least 2 weeks before scheduled surgery.
How can I lose belly fat fast?
19 effective tips to lose belly fat (backed by science)
Eat plenty of soluble fiber. .
Avoid foods that contain trans fats. .
Don’t drink too much alcohol. .
Eat a protein-rich diet. .
Reduce your stress level. .
Do not eat a lot of sugary foods. .
Do aerobic exercise (cardio). .
Reduce carbs, especially refined carbs.
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Conclusion
Take B Vitamins Every Day
Experts have found that B vitamins boost your metabolism to help your body burn fat and protein more efficiently. There is a wide range of B vitamins, although the ones to focus on to boost metabolism are vitamins B-6 and B-12.
