Introduction
Extra Weight: Even putting on a few extra pounds can lead to serious complications for your feet. As your weight increases, your balance and body change, creating new pressure on your feet. This uneven weight distribution can cause pain even when performing the simplest tasks, such as walking.
Should you lose weight if you have plantar fasciitis?
Don’t be discouraged by heel pain, but take steps to manage it and relieve symptoms so you can stay active without pain. Losing weight will not only prevent heel pain in the future, but also make staying healthy and active much easier.
Can being overweight cause plantar fasciitis?
If you carry extra pounds, it puts a lot of pressure on the heel pad. This can lead to inflammation of the plantar fascia and the resulting pain. If you have a body mass index (BMI) of 30 or higher, your risk of developing plantar fasciitis is almost six times higher than a normal weight person. Dr
Does foot pain go away with weight loss?
Weight Loss and Foot Pain Relief
We know that obesity is linked to increased stress on the feet. Studies indicate that even modest weight loss can significantly reduce pressure and strain on the lower extremities. Working towards a healthy weight can relieve foot pain and prevent further damage and symptoms.
What is the fastest way to cure plantar fasciitis?
Lifestyle and home remedies
Maintain a healthy weight. Extra weight can put extra pressure on the plantar fascia.
Choose shoes that give you support. Buy shoes with a low to moderate heel, thick soles, good arch support, and extra cushioning. .
Do not wear worn-out sports shoes. .
Change sports. .
Apply ice. .
Stretch your arches.
What makes plantar fasciitis worse?
Activities that can increase the force exerted on the feet and make plantar fasciitis worse include: Running, walking, or standing for long periods in unsupported shoes. Running, walking or standing on hard surfaces like concrete. Carrying a heavy object or gaining weight.
Does plantar fasciitis go away forever?
Far from being a permanent or chronic condition, plantar fasciitis generally responds well to treatment. Most people recover completely within a few months of conservative treatment. And there are many options available to you. Many cases of plantar fasciitis respond positively to conservative treatment strategies.
What is the primary cause of plantar fasciitis?
Plantar fasciitis is often caused by repetitive movements or anything that puts a lot of pressure on the arch of the foot. Therefore, activities such as running, jogging, and walking, or standing for long, consistent periods, can often lead to plantar fasciitis.
Should you avoid walking with plantar fasciitis?
In fact, walking can further inflame the plantar fascia, causing your treatment to be prolonged. While it’s not walking alone that can inflame the ligament more, if you don’t wear the right shoes or overexert yourself, plantar fasciitis can flare up.
What foods should be avoided in plantar fasciitis?
Plantar fasciitis can actually be made worse when certain foods are eaten in excess, including: Animal protein sources that contain too much saturated fat, such as red meat. Foods made from refined grains, sugar and trans fats. White flour found in pasta, snacks and desserts.
Conclusion
Obesity can cause pain in most feet. This is due to the extra weight on your feet during your daily activities. Many overweight patients notice that they have heel pain, which can lead to a condition known as plantar fasciitis.