Family Friendly Plant Based Meals

by Patty Allen

Introduction

Many sources recommend

What is the best way to cook bean sprouts?

Simply put the raw bean sprouts in a pan, add oil and seasonings and they’ll be cooked to perfection in 5 minutes!

Are fried bean sprouts good?

Yes, bean sprouts are generally good for most people. They are a great option if you are looking for a nutritious food that is low in calories, low in fat, high in protein and high in carbohydrates. Bean sprouts contain traces of fats and the fats present are mainly healthy fats (mono and polyunsaturated).

How do I make my bean sprouts crispy?

Bean sprouts contain a lot of moisture. You’ll want to sear them over high heat for as short a time as possible, so they retain their crunch but don’t taste raw. Using a wok over high heat also adds a smoky flavor to the dish, making the vegetables more delicious.

Should I rinse the bean sprouts before cooking?

What is the safest way to prepare sprouts? Wash your hands thoroughly with soap and warm water before and after handling food, including sprouted seeds. Rinse the sprouts well under cold drinking water to clean them.

How long do bean sprouts take to cook?

Bring water to a boil in a medium saucepan. Add the bean sprouts and cover the pan. Cook until tender, about 0 seconds. Drain and rinse with cold water.

What’s the healthiest way to eat bean sprouts?

#1: Use bean sprouts as a dressing (raw)

Toss a handful of bean sprouts on the salad leaves. They add nutrition, crunch and flavor. Depending on your preference, you can use mature or less mature shoots.

Who shouldn’t eat bean sprouts?

People at high risk

For people at “high risk” of food poisoning, eating raw or lightly cooked sprouts can cause serious and life-threatening illness. People with weakened immune systems, including children, the elderly, and pregnant women, should not eat any variety of raw or undercooked sprouts.

Are bean sprouts inflammatory?

The sprouting process increases the phenolic content of lentils by 122%. Phenolics are a group of antioxidant plant compounds that provide anticancer, anti-inflammatory, and antiallergic properties (14, 15).

What happens if we fry the germs?

Sprouting promotes bacterial growth, so it’s best if the sprouts are cooked to kill the bacteria. Second, raw sprouts contain irritants that are deactivated by cooking. Just steam them or boil them in water until tender.

Conclusion

Bean sprouts are often added to stir fries. They should be added towards the end, as they are very easy to overcook. Overcooked bean sprouts are translucent, brown and soft. When washing bean sprouts before use, discard any that are not crispy and white.

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