Foods for Hair Loss: How to Make Your Hair Grow Back Healthy

by Christina Gvaliant

If you’re looking for foods for hair loss, then you’ve come to the right place. Even though there are many foods for hair loss on the market, not all of them will help your hair. The key is to know what to eat to make it grow back healthy, thick, and shiny. So, let’s find out which foods for hair loss are most important and show you the foods that will cause problems if not included in your diet.

First of all, I would like to mention a few foods for hair you probably have forgotten about. 


Eggs are full of protein, which is good for you. But did you know that eggs can make your hair fall out? Yes, that’s true, and this is why it’s so important to remember not to eat too many eggs.


Spinach is also an excellent food for hair loss. It’s rich in vitamin C and E, as well as several other nutrients. One of those nutrients is a bioflavonoid. The highest concentration of that is found in spinach, so spinach is often taken as a daily supplement.

Carrot juice

Carrot juice is suitable for your hair, as it helps to produce the sebum that keeps follicles healthy and shiny. In addition, the vitamins A in this drink will keep you looking young.


Salmon is an excellent source of omega-3 fatty acids, which promote shine and hair growth. They also provide protein while providing your body with B vitamins!

Chia Seeds

If you’re looking to maintain healthy hair growth, chia seeds are another great addition. These powerhouses offer lots of protein and fat while also containing anti-oxidants that can combat premature signs of aging like hair loss! Mix them into your morning smoothie or eat with overnight oats to meet all those daily requirements for vitamin B3 (niacin).


Seaweed is an excellent source of iodine, which helps to maintain the health of your thyroid and hair. Seaweeds also cause proliferation in dermal papilla cells that lead to reduced levels for 5-alpha reductase enzymes, causing miniaturization leading to healthier growth patterns with fewer likelihoods or possibility’s there being any hair loss issues!


Yogurt is not just a portion of delicious and traditional food, and it’s also packed with benefits for your hair. The probiotics in yogurt can reduce dandruff which helps promote healthy growth! One thing that we’ve learned from years of research? Lactic acid cleanses the scalp while cooling off our heads, making this drink perfect during the summer months.


Nuts are a great source of nutrients that can help hair grow. Zinc is found in abundance among the many different types of nuts, including walnuts and almonds, which contain omega-3 fatty acids to promote healthy-looking locks naturally!


Avocados are a magical food for hair growth. They regulate the oil balance, contain essential vitamins and minerals that help with the shine-enhancing properties of your tresses: magnesium to keep it silky smooth or potassium if you prefer an ultra-straight look!


Beans are a great plant-based source of protein, which is essential to hair growth. In addition, they contain the amino acids neqlabaand sabjaquinine– both crucial for healthy skin cells and hairs themselves!

For shiny hair

Now, let’s talk about the last group of foods for shiny hair, specific vitamins. First, I will start with vitamin A because this is the most popular one used in hair care products. It’s called alpha-tocopherol and is found in red wine, dark-colored grapes, and some red meats. The better the quality of diet you’re eating, the higher the alpha-tocopherol level is in your body. It also has some other benefits.


Hair growth is affected by many factors, including diet, genetics, and other lifestyle factors. The foods for hair growth mentioned here are just a few of the many options available. In addition, thousands of herbs, vitamins, and nutrients have proven successful at promoting healthy growth. No matter what type of hair care products you are using, your overall health and hair health will improve as you implement foods for hair growth into your diet daily.

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