Adopting a healthy lifestyle means having more energy to enjoy life with your loved ones and friends. You’ll also be able to think more clearly and make better decisions. Besides, you’ll also be in a good mood more often, allowing you to take life in and cherish every moment. Believe it or not, it all starts with a simple and effective diet plan. Just ask Candace Burnham!
How did you feel on Speed Keto? Did you feel better? Did you feel worse? Or did you feel the same? Did you notice any positive health benefits?
Candace Burnham: On Speed Keto, I felt absolutely amazing! I still feel that way, too. You know, I’ve been diagnosed with Sjogren’s Syndrome, along with several other autoimmune conditions. But with Speed Keto, I now have significantly higher energy, mental clarity, and focus. My mood is more elevated, too. Plus, the fatigue and joint pain, which are typical of autoimmunity, are gone. Even my lab work came back fabulous! All the markers for inflammation and autoimmune antibodies are now in normal ranges. Let me tell you, before Speed Keto, they were astronomically high! I feel fantastic!
How often, or how long, have you done Speed Keto?
Candace Burnham: I’ve been following the Speed Keto program and way of life for over one and a half years now. All in all, I lost 60 pounds. I lost my goal weight, and I’ve maintained my new weight for over a year.
What kind of physical activity or exercise, if any, did you do while on Speed Keto? Were you surprised that exercise was not required to lose weight? Or were you able to sustain your physical fitness level while doing Speed Keto?
Candace Burnham: Oh, it surprised me. I mean, even when I was getting closer to my goal weight, I was surprised that I didn’t need to do more physical activity to lose weight. Now, I actually have more energy and stamina to do things that do need greater physical exertion. Even when I perform tasks that I’m not physically used to, I feel less muscle fatigue afterward. And I recover quicker, too. Until recently, my schedule didn’t allow me to do regular physical training, but now I’m adding some interval training.
Tell us about the options for keeping the meals fresh and exciting on Speed Keto. For example, have you tried any of the “bonus” recipes from the files? Did you use any of the additional cookbooks?
Candace Burnham: I love all the cookbooks! The variety they offer is absolute perfection! I frequently plan my meals out for a month at a time, and I use recipes from each cookbook. You know, I love to keep things exciting, and the wide variety of cookbooks definitely gives me all the tools I need for that.
Will you be recommending Speed Keto to your friends and family?
Candace Burnham: Of course! I recommend this plan to anyone, regardless of weight. Everyone should be aware of their long-term health, and this program makes it so simple. Everything is planned out in great detail, but the plan also stays flexible to an extent, like additional cookbooks and recipes. Speed Keto is the perfect plan for learning how to cook and eat real food, how to read labels, and how to reach your health or weight goal.
Do you plan to continue or pick up Speed Keto again in the near future? Why or why not?
Candace Burnham: My husband and I both have continued doing Speed Keto for over a year after we got our goal weight. You know, our health is really the most important aspect for our future together. We love adventures, and we love having the energy, even in our 50s, to go exploring without worrying about health, weight, or stamina. We will always do this program. We’ll do it for life!