How Does B12 Help With Weight Loss

by Patty Allen


Despite the many processes in which vitamin B12 is involved, there is little evidence to suggest that it has any influence on weight gain or weight loss.

Does vitamin B12 help with weight loss?

There is no solid evidence that vitamin B-12 injections, also called shots, help you lose weight. Vitamin B-12 is a water-soluble B-complex vitamin. It is found naturally in many foods, such as meat, fish and dairy products. Vitamin B-12 is added to certain foods and is available as a dietary supplement.

When should I take B12 to lose weight?

le matin
“Take water-soluble vitamins on an empty stomach with a glass of water,” recommends Dr. Perez-Gallardo. And because it can be energizing, Dr. Pérez-Gallardo says the best time to take vitamin B12 is in the morning, so it doesn’t affect your sleep.

Can vitamin B12 reduce belly fat?

B12 promotes Metabolism

Regarding the body, everything is linked. A healthy metabolism promotes a healthy brain and nervous system. Helps the body convert fat. Helps reduce fat stores and helps lose weight.

Does B12 speed up your metabolism?

B12 works by converting the foods we eat into sugar and other types of fuel that keep the body running smoothly. Vitamin B12 is often associated with weight loss due to its ability to boost metabolism and provide lasting energy.

How long does it take for B12 to take effect?

It may take a few weeks before your vitamin B12 levels and symptoms (such as extreme fatigue or lack of energy) begin to improve. If you have hydroxocobalamin injections to raise your vitamin B12 levels at the start of treatment, cyanocobalamin tablets may start working within days.

Is B12 better in the evening or in the morning?

As a general rule, take your B vitamins in the morning or with a meal. Vitamin B12, for example, absolutely must be taken in the morning. Indeed, it is important for energy metabolism, which can disrupt sleep if taken at night.

How do you feel when your B12 is low?

extreme tiredness (tiredness) lack of energy (lethargy) shortness of breath. feeling of weakness.

Why should you take B12 at night?

Vitamin B12 acts on the pineal gland, responsible for the production of melatonin. The vitamin helps increase melatonin production during the nighttime hours, as well as releasing it earlier, making it easier to fall asleep and maintain sleep.

How fast can you lose weight with vitamin B12 injections?

It is common to start losing weight within the first week after the injection. Although the goal is to lose one to two pounds per week, some patients lose even more weight when they begin B-12 lipotropic injections.


However, people who are vitamin B12 deficient may notice an increase in scaling once they start supplementing. Indeed, loss of appetite is a symptom of vitamin B12 deficiency. Once levels return to normal, appetite returns and possibly a few pounds as well.

Related Articles

Leave a Comment