How Long Before Seeing Weight Loss Results

by Patty Allen


Women tend to lose weight all over, losing fat in the belly, breasts and arms first. Generally, the last area to lose weight is the lower body (hips and thighs). According to body type, men generally tend to lose fat first in the trunk, then in the arms, then in the legs.

How long does it take to see results when trying to lose weight?

As for how your body looks, “it usually takes 4 weeks for your friends to notice the weight loss and 6-8 weeks for you to notice it,” says Ramsey Bergeron, a certified personal trainer. “Your friends who don’t see you every day are much more likely to see a change than someone you’re with all the time,” he adds.

How much weight do you lose before you know it?

“Average-sized women and men need to gain or lose about three and a half and four kilograms, or about eight and nine pounds, respectively, for anyone to see them face to face.

What are the first signs of weight loss?

10 signs that you are losing weight
You are not hungry all the time. .
Improve your sense of well-being. .
Your clothes fit you differently. .
You notice some muscle definition. .
Your measurements change. .
Your chronic pain is improving. .
You go to the bathroom more or less often. .
His blood pressure drops.

Which part of the body loses fat first?

Above all, losing weight is an internal process. First you will lose the hard fat that surrounds your organs like liver, kidneys, then you will start losing soft fat like waist and thigh fat. Losing fat around your organs makes you leaner and stronger.

What are the stages of weight loss?

The 4 phases of weight loss
Phase -1: GLYCOGEN DEPLETION. Glycogen depletion: .
Phase -2 – FAT LOSS. This is the sweet spot for healthy weight loss. .
Phase -3 – PLATTER. .
All phases of weight control:

Does losing 10 pounds make a difference in appearance?

“When you hit 10 pounds, your jeans will look completely different,” Blum says. “Just a little looser. Theoretically, 10 pounds is considered a size.” Once you get past those first two pounds where you might not be able to tell, says Blum, you really start losing body fat.

How long does it take to lose belly fat?

The American Council on Exercise says that a loss of 1% body fat per month is safe and achievable. Given the math, it might take a woman with average body fat 20-26 months to achieve the right amount of fat loss to have ripped abs. The average man would need 15-21 months.

Is weight loss first seen on the face?

Although everyone loses weight differently, losing 3-5 pounds may show up on your face first, says Eboli.

When you lose weight, where does the fat go?

When you diet, fat cells begin to shrink. A recently published study shows that you exhale fat or your lungs expel approximately 84% of fat as carbon dioxide. Therefore, you breathe those pounds.


The first stage of weight loss is when you tend to lose more weight and start noticing changes in your appearance and the way your clothes fit. It usually occurs within the first 4 to 6 weeks (1).

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