How Much Alpha Lipoic Acid For Weight Loss

by Al Paterson


Alpha-lipoic supplements are best taken on an empty stomach, as certain foods can lower the acid’s bioavailability (40). Though there is no set dosage, most evidence suggests that 300600 mg is sufficient and safe.

How much alpha-lipoic acid should I take a day?

Dosing. Alpha-lipoic acid has most often been used by adults in doses of 600-1800 mg by mouth daily for up to 6 months. Speak with a healthcare provider to find out what dose might be best for a specific condition.

Does alpha-lipoic acid speed up metabolism?

ALA may aid in the control of glucose by speeding up the metabolism of blood sugar. This could potentially help manage diabetes, a disease characterized by high blood glucose levels.

Does alpha lipoic cause weight loss?

Alpha-lipoic acid at a dosage of 1800 mg/d led to a modest weight loss in obese subjects. Differences in side effects compared with currently used anti-obesity drugs suggest that alpha-lipoic acid may be an adjunctive treatment for obesity.

How long does it take for alpha-lipoic acid to start working?

It is striking that clinically relevant effects on neuropathic pain are seen after only 35 weeks of alpha lipoic acid administration.

What happens if you take too much alpha-lipoic acid?

Although ALA intoxication is very rare, it is sometimes seen after accidental or suicidal acute ingestion. Neurologic effects, metabolic acidosis, and t wave inversions in the EKG are observed when this acute poisoning occurs. Supportive treatment should be the main therapy.

What should you not take with alpha-lipoic acid?

Avoid using alpha-lipoic acid together with other herbal/health supplements that can also lower your blood sugar. This includes devil’s claw, fenugreek, garlic, guar gum, horse chestnut, Panax ginseng, psyllium, and Siberian ginseng.

Can you take vitamin D and alpha-lipoic acid together?

No interactions were found between alpha-lipoic acid and Vitamin D3. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.

Why do bodybuilders take alpha-lipoic acid?

ALA assists to prevent muscle damage caused by free radicals and speeds up muscle recovery. The multiple health benefits of ALA have made it a popular supplement among endurance and resistance athletes.

What are the negative side effects of alpha-lipoic acid?

Side effects are generally rare and may include insomnia, fatigue, diarrhea, and skin rash. Alpha-lipoic acid can lower blood sugar levels, so people with diabetes or low blood sugar should take alpha-lipoic acid only under the supervision of their health care provider.


But alpha lipoic acid plays another critical roleprotecting your cells from oxidative damage, including those in your kidneys.

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