How much does a Kitten Sleep

by Sehrish Vulvox ABC

Are you considering getting a kitten, or have you already welcomed one into your home? As a new pet owner, you may wonder how much sleep your furry friend needs. Kittens are known for being playful and energetic, but they also require plenty of rest to grow and develop properly. In this article, we will explore the sleeping habits of kittens, including how much they sleep, when they sleep, and what factors can affect their sleep patterns.

Why Sleep is Important for Kittens

Just like humans, sleep is essential for a kitten’s growth and development. During sleep, kittens’ bodies release growth hormones that are necessary for bone and muscle development. Additionally, sleep plays a vital role in a kitten’s brain development and cognitive function. Without sufficient sleep, a kitten may struggle with learning and behavior.

How Much Do Kittens Sleep?

Kittens require significantly more sleep than adult cats. While adult cats typically sleep for 12-16 hours per day, kittens can sleep for up to 20 hours per day. This extra sleep is crucial for their development, as their bodies are growing and changing rapidly.

Factors That Affect Kitten Sleep

Several factors can affect a kitten’s sleep patterns. Understanding these factors can help you ensure that your kitten is getting the rest they need.

  • Age

Newborn kittens sleep almost constantly, up to 22 hours per day. As they grow and develop, their sleep patterns change. By the time they are six months old, kittens may only sleep for 12-14 hours per day.

  • Health

A kitten’s health can also affect their sleep patterns. If your kitten is experiencing discomfort or pain due to an illness or injury, they may struggle to sleep.

  • Environment

A comfortable, quiet environment is essential for a kitten to get the rest they need. Loud noises, bright lights, or other disturbances can disrupt their sleep.

  • Diet

A kitten’s diet can also affect their sleep. Providing them with high-quality food that meets their nutritional needs can help them sleep better.

Kitten Sleeping Patterns

Kitten sleeping patterns change as they grow and develop. Here is a breakdown of their sleep habits by age:

  • Newborns

Newborn kittens sleep for most of the day, up to 22 hours. They usually only wake up to nurse.

  • 2-4 Weeks

At this age, kittens begin to open their eyes and explore their surroundings. They still sleep for about 20 hours per day, but they may begin to have short periods of play and activity

Common Kitten Sleep Problems

Kittens are known for their adorable sleeping positions and habits, but just like human babies, they can experience sleep problems. Here are some of the most common kitten sleep problems and how to address them:

  • Insomnia: Insomnia in kittens can be caused by several factors such as discomfort, anxiety, or medical issues. If your kitten is having trouble falling asleep or staying asleep, it’s important to rule out any medical issues first by consulting with your veterinarian. If there are no underlying medical problems, ensure that your kitten has a comfortable and safe sleeping area. Try to establish a regular sleep routine for your kitten by keeping them active during the day and avoiding over-stimulation before bedtime.
  • Nighttime: Waking If your kitten is waking up too early or too frequently during the night, it may be due to hunger or boredom. Make sure that your kitten has enough food and water before bedtime, and provide them with toys and a comfortable bed to keep them occupied during the night.
  • Sleeping in Inappropriate Places: Kittens may choose to sleep in inappropriate places such as on top of furniture, in small spaces, or on the floor. This can be dangerous for them and may cause them to get stuck or injured. Ensure that your kitten has a comfortable and safe sleeping area, such as a cozy bed or a designated sleeping spot.
  • Sleeping Too Much: While kittens need plenty of sleep, excessive sleeping can be a sign of illness or a lack of stimulation. Make sure that your kitten has plenty of toys, playtime, and social interaction throughout the day to keep them mentally and physically stimulated.
  • Sleep Disturbances: Sleep disturbances such as loud noises, bright lights, or sudden movements can disrupt your kitten’s sleep. Try to create a quiet and dark sleeping environment for your kitten, and avoid any sudden movements or loud noises during their sleeping hours.


In conclusion, sleep is an essential part of a kitten’s physical and mental development. While kittens are known for their adorable sleeping habits, they can also experience sleep problems just like humans. Common sleep problems in kittens include insomnia, nighttime waking, sleeping in inappropriate places, sleeping too much, and sleep disturbances. It’s important to address any sleep problems that your kitten may be experiencing to ensure that they get the restful sleep that they need to grow and develop properly.

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