Introduction
During sleep, when the throat and tongue muscles are more relaxed, these soft tissues can obstruct the airways. More than half of people with obstructive sleep apnea are overweight (body mass index, or BMI, of
Can sleep apnea be eliminated by losing weight?
Can weight loss cure sleep apnea? A: The short answer is no. Although there are several treatment options for sleep apnea, there is no cure. However, losing weight can help reduce sleep apnea symptoms in some people, but only if you have obstructive sleep apnea.
How much weight should I lose to get rid of sleep apnea?
If you have OSA issues due to being overweight or obese, weight loss may be an option to help manage OSA. Losing just 5-10% of your body weight can improve or resolve OSAS.
Can losing 10 pounds help sleep apnea?
There is a general improvement in cardiovascular health, high blood pressure22, insulin resistance, type 2 diabetes23 and, in particular, quality of life. Weight loss of only
Can losing 20 pounds help sleep apnea?
Lose weight to reduce sleep apnea
Researchers believe that losing a small amount of weight can make a big difference for patients with sleep apnea. A person who weighs 200 pounds can benefit from a
Will you be able to recover from sleep apnea?
In some cases, sleep apnea may go away if you return to a healthy weight, but it may come back if the weight is regained. Exercise. Regular exercise can help relieve symptoms of obstructive sleep apnea even without losing weight. Aim for 30 minutes of moderate physical activity, such as a brisk walk, most days of the week.
How long does it take to get rid of sleep apnea?
Studies have looked at how CPAP therapy gradually eliminates daytime sleepiness and fatigue associated with obstructive sleep apnea. Research has found that patients begin to see optimal results after approximately two weeks of using their CPAP device.
What is the new treatment for sleep apnea?
For years, the most common treatment for millions of people with sleep apnea was to use a continuous positive airway pressure (CPAP) mask. That is, until the U.S. Food and Drug Administration recently approved a new maskless treatment option: the Inspire upper airway stimulation device.
Can skinny men suffer from sleep apnea?
A very common question that revolves around sleep apnea is, “Can skinny people get sleep apnea?” Sleep apnea is often associated with overweight people. However, obesity is not the only cause of sleep disturbances. A thin, healthy person can still suffer from sleep apnea.
Does sleep apnea happen every night?
What is sleep apnea? Sleep apnea is a serious sleep disorder. People with sleep apnea stop breathing for 10 to 30 seconds while they sleep. These brief pauses in breathing can occur up to 400 times per night.
Conclusion
The prevalence of OSAS in the general population is 37% for men and 25% for women [31]. Rates are particularly high for those who are obese. The reverse is also true: people with OSA are at risk for obesity. Insufficient sleep at night and daytime sleepiness predisposes patients to weight gain [32].
