Planning your weight loss path can be made less appealing by the concept of having loose skin. Having loose skin in your thighs, arms, or stomach in exchange for toned arms, a flat stomach, a firm butt, increased energy levels, and a well-defined body doesn’t feel like a decent trade-off, and it’s definitely not what you had in mind when you made the decision to lose weight. Several factors determine how you’ll have loose skin after losing weight.
Smoking reduces collagen formation and deteriorates already-existing collagen. Even though it doesn’t necessarily lead to excess skin after weight reduction, it does make the skin sag.
Too much sun exposure
Your elastin and collagen production levels decrease with increased sun exposure, making your skin less elastic and looser after losing weight.
Period of time
Your skin will be looser after decreasing weight if you’ve been fat or overweight for a longer period of time.
More loose skin may occur after dropping 100 pounds or more, depending on the condition of your skin and other risk factors.
Dermal collagen fibrils gradually lose and fragment as you age, leaving you with thin, structurally compromised skin.
How can you prevent sagging skin when dieting?
To guarantee that your skin shrink while you lose weight, follow these tips before, during, and after your weight reduction journey:
- Reduce weight slowly
Losing weight gradually is the greatest method to avoid loose skin, even though it might not always be a option. Dieting has an impact on the skin since both weight loss and weight gain make the skin expand and lose suppleness.
f you does not want your skin to sag, avoid adopting drastic weight loss techniques like skipping meals. Instead, concentrate on replacing less-calorie-dense foods with more nutrient-dense ones to gradually reduce weight.
- Gain muscle while shedding pounds
According to Holly Wyatt, M.D., a professor of medicine at the University of Colorado2, gaining muscle while decreasing weight makes your skin look tauter. The empty space where the fat once was leads your skin to start drooping.
Replace it with muscle to stop it. Gaining muscle also helps you lose weight since it continues to produce energy long after your workout is over.
- Consume a healthy diet
Eating fruits, vegetables, and meals high in vitamins A, C, and E on a regular basis will help your skin regain its elasticity and retract as you shed pounds.
- Give up smoking
The toxins in cigarettes reduce your skin’s suppleness. Additionally, nicotine blocks the passage of nutrients to your skin. Premature wrinkles and dry skin are the result, and they do not get less as you lose weight.
- Keep hydrated
Regular water consumption is associated with a better rate of weight reduction while dieting. It increases workout energy and decreases appetite. By staying hydrated, you can avoid having loose skin after weight loss and keep your skin tight.
- Guard your skin
Because there is less elastin and protein in your skin as you age, it becomes less elastic. If you haven’t been properly caring for your skin, losing weight could lead to loose skin that won’t be able to contract again.
If you exercise outdoors, you can do this by scheduling your sessions for early in the morning or late in the evening. Sunblock whenever you’re outside in the sun. If you can avoid it, stay out of the sun to prevent UV rays from degrading your collagen.
Collagen and elastin are the two items your skin needs to recover. Make sure to consume plenty of vitamins A, C, and E in your diet to increase these components. These foods include, among others:
- Foods containing vitamin A include cheese, eggs, fatty salmon, milk, yoghurt, and fortified low-fat spreads.
- Foods high in vitamin C: Brussel sprouts, broccoli, potatoes, oranges, strawberries, etc.
- Almonds, peanuts, margarine, spinach, spinach juice, sunflower or olive oil, almonds, and peanuts are all sources of vitamin E.
Changes in lifestyle
Your skin will look more sagging and loose if you engage in certain behaviours, like smoking.
It could be challenging or take longer for your skin to shrink down and fit your thinner body if it was stretched out for a long time. You can fill the space with muscles to lessen the look of sagging skin.
Workouts that improve muscle mass and tighten the skin includes resistance training, weightlifting, and face exercises. Even with just 30 minutes of exercise every day, you can develop muscle and tighter skin.
After losing weight, can loose skin go on its own?
Your skin will naturally tighten if it was slightly loose before significant weight loss. You’ll need to have operations to tighten it up if you lose more than 100 pounds.
Your skin will be able to retract shortly after you reach your weight goal if you remove all risk factors before you begin your weight loss trip, lose weight slowly, and follow all necessary actions and procedures both during and after your journey.
Best Natural Treatments to Reduce Extra Skin
- Perform strength and resistance exercises.
- Consume hydrolyzed collagen.
- Drink plenty of water and consume certain nutrients.
- Avoid smoking, avoid the sun, and apply a rich moisturiser.
- The Final Verdict.
- Body Sculpting.
Excessive loose skin is prevalent after a significant weight loss. If indeed the loose skin bothers you, you can seek treatment. Your skin will most probably rescind on its own if you lose a small to reasonable amount of weight. Organic home remedies may also be beneficial. Significant weight loss, on the other hand, may necessitate skin surgery or even other surgical treatments to tighten or remove loose skin.