How To Break Through A Weight Loss Plateau

by Al Paterson


A plateau can last anywhere between eight to twelve weeks, but it also varies on an individual level and it’s important we maintain our healthy habits during this time.

How do I get past a weight loss plateau?

If you’re committed to losing more weight, try these tips for getting past the plateau:
Reassess your habits. Look back at your food and activity records. .
Cut more calories. Further cut your daily calories, provided this doesn’t put you below 1,200 calories. .
Rev up your workout. .
Pack more activity into your day.

Will a weight loss plateau eventually break?

Often, reaching a plateau means you need to make some changes to your diet and exercise plan. If you regularly challenge your body and practice patience, you can drop more pounds and reach your ideal weight.

Why can’t I break my weight loss plateau?

Increase Exercise Frequency or Intensity

Revving up your exercise regimen may help reverse a weight loss plateau. This is because, unfortunately, your metabolic rate slows down as you lose weight.

How many calories break a plateau?

To break a plateau, slightly reduce your daily calorie intake. Aim for 1,500 or 1,400 calories a day. If your calorie intake is already too low, you might have a slower metabolism. In this case, eating less won’t help.

Can fasting help break a plateau?

Longer fasts can also jumble up your schedule in a way that may help break through a plateau. It’s the opposite of a skip dayinstead of eating more frequently for a day, you don’t eat at all.

Why am I stuck on my weight loss?

If you’ve been stuck in a plateau for weeks, it usually indicates that calorie input (what you’re eating) is equal to calorie output (what you’re burning through physical activity). The only way to break through a weight-loss plateau is to cut calorie intake further and/or burn more calories through exercise.

How do you speed up weight loss?

9 weight loss tips
Eat a high protein breakfast. .
Limit sugary drinks and fruit juice. .
Stay hydrated. .
Choose weight-loss-friendly foods. .
Eat more fiber. .
Drink coffee or tea. .
Base your diet on whole foods. .
Eat slowly.

Why I am not losing weight even though I am exercising and eating right?

Muscle is denser than fat.

While one pound of fat weighs the same as one pound of muscle, muscle occupies about 18 percent less space. In addition, muscle burns calories while fat stores them. So, if your weight isn’t decreasing but your clothes are starting to fit more loosely, you may be building muscle.

What should I eat to break a plateau?

Busting through a weight-loss plateau is more than calories in and calories out. Processed foods won’t cut it anymore, thus quality whole foods like vegetables, beans, high-fiber fruits and lean proteins are needed for your engine to burn body fat. The stores are still open so make sure to pick up fresh veggies.


Eat more. While eating more when weight loss levels off may seem counterintuitive, starving yourself won’t help you shed more pounds. If you’re losing weight by reducing calories, you’re going to reach a point where you can’t decrease your calories further without sabotaging nutrients.

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