Home Diet and Nutrition How To Drink Jeera Water For Weight Loss

How To Drink Jeera Water For Weight Loss

by Al Paterson


How much weight can I lose with Jeera water? Just a few kilos. Jeera water will increase your metabolism, but only to a point. If you don’t change your diet too, eventually your body will readjust your metabolism, and you will not lose any more weight.

Can I drink jeera water without boiling?

A. Yes, you can consume Jeera Water without boiling it. All you need to do is soak jeera in a glass of water for 10 mins and drink it directly after straining it.

Can jeera water reduce belly fat?

Jeera water will not help specifically in reducing belly fat. However, by improving metabolism, it helps in overall fat loss combined with other factors like diet and lifestyle management, say experts.

Can we drink jeera water daily for weight loss?

Best Time to Drink Jeera Water

The benefits of jeera water on an empty stomach early in the morning include aiding in digestion, reducing any bloating and being beneficial for weight loss.

Who should not drink jeera water?

12/13Side effects of cumin water

Even though cumin water is good for health, but consuming it in excess can have numerous side effects. So it is important to consume it in moderation. Heartburn, heavy menstrual bleeding and low blood sugar are some of the side effects of having cumin water in excess.

When should we avoid jeera water?

Jeera water is warm in nature and thus must not be consumed during the hot months like April, May and June.

What happens if I drink jeera water daily?

Cumin seeds are packed with antioxidants, anti-inflammatory properties, Vitamin A, C, copper, and manganese. Drinking jeera water concoction can help detoxifies your body, remove all the toxins from it, suppresses hunger hormones and even speed up the metabolism.

What happens if you drink jeera water everyday?

Jeera water is very beneficial for your stomach health and helps in improving digestion. It helps in secreting compounds such as carbohydrates, glucose and fat breaking enzymes that improve your metabolism. It speeds up the process of the production of bile acids in the liver and helps in the digestion of fats.

Should jeera water be taken hot or cold?

The hot nature of jeera water assists in drying all the mucus by providing relief from cough and cold. Drinking a glass of warm jeera water regularly can help to cure sore throat, cough, cold and other respiratory problems.

Is boiled jeera water good for weight loss?

Jeera water is said to aid digestion and improve bowel movement. It secretes enzymes, which help in breaking down sugars, fats and carbohydrates that keep the gut healthy. A good digestive system is the key to losing weight effectively. Better digestion further helps in improving metabolic rate, leading to weight loss.


Yes, there is no harm in drinking jeera water every day. It, however, cleanses your body effectively and keeps you hydrated. What Is The Best Time To Drink Jeera Water? The right time for better and quick results to drink jeera water is in the early morning that too empty stomach.

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