How to have better dreams while in deep sleep
Dreams are an essential part of life and can provide insight into our innermost thoughts and feelings. When in a deep sleep, our subconscious can take control and lead us through a variety of experiences. While some people may naturally enjoy vivid dreams every night, others may struggle to remember what they dreamt about or experience nightmares that disturb their sleep. Fortunately, there are a variety of techniques that can help you to have better dreams while in a deep sleep state.