Introduction
Here’s how you can prepare the honey and cinnamon water mix for weight loss:
Boil a cup of water and add half a teaspoon of cinnamon to it.
Allow it to boil to 5 minutes.
Remove it from the flame and allow it to cool.
Once the drink cools down to room temperature, add one teaspoon of honey to it.
Does hot cinnamon water help lose weight?
Drinking cinnamon water can help you lose weight in a natural way and improve your overall health. Cinnamon is known to increase the body’s metabolism, helping you burn fat more efficiently. It also helps regulate blood sugar levels and suppress appetite.
How much cinnamon water should I drink a day?
A review of 10 studies found that consuming as little as 120 mg of cinnamon less than a 1/10 teaspoon each day may be sufficient to help you reap these benefits ( 9 ).
What happens if you drink cinnamon water everyday?
Cinnamon also reduces the level of LDL cholesterol and triglycerides in the body, thus cutting down the risk of heart diseases and type 2 diabetes.
Can I drink cinnamon water on empty stomach?
Start your morning with this healthy cinnamon water empty stomach and enjoy a healthy metabolism throughout the day. But always remember, moderation is the key.
What happens if you drink cinnamon water at night?
It is said that drinking cinnamon tea at night before going to bed helps relax tired muscles, build immunity, boost metabolism and aid digestion of foods eaten throughout the day all this while you are sleeping peacefully!
Can you lose belly fat with cinnamon?
Cinnamon Reduces Waist Circumference
Belly fat is a serious concern. It results from excessive consumption of calories, leading a sedentary lifestyle, and taking too much stress. Scientists have found that consuming cinnamon can help reduce waist circumference and body weight (9).
Is it good to drink cinnamon everyday?
Cinnamon contains numerous other plant compounds that may have adverse effects when consumed in high amounts. Use all cinnamon sparingly as a spice. Summary Adults should avoid eating more than 1 teaspoon of Cassia cinnamon per day. Children may tolerate even less.
How much cinnamon a day is OK?
Per WebMD, a daily intake of ½ to 1 teaspoon of cinnamon per day is the limit, per some experts. This equals 2 to 4 grams of cinnamon a day, with the U.S. Department of Health saying that up to 6 grams of cinnamon per day is safe (via The Whole U).
Is it better to take cinnamon in the morning or at night?
In the morning:
This can help with clearing up redness and breakouts, which often look worse in the mornings. ï¸Fighting infections: The immune boosting effects of Cinnamon are renowned, and many scientific studies back this up.
Conclusion
It’s always best to talk to your doctor before taking any supplements, especially if you’re taking other medications. To get the health benefits of cinnamon without having to worry about the hazards of coumarin, you can sprinkle a small amount of cinnamon on your food or occasionally drink cinnamon tea.
