Introduction
Take one teaspoon of fennel seeds and add them in hot water. Make sure you do not boil them as boiling may kill most of its nutrients. Cover and let it rest for about 10 minutes and then drink it three times a day. Enjoy the goodness of fennel seeds and lose weight in a healthy way.
When should I drink fennel water for weight loss?
Research shows that drinking fennel tea helps in controlling appetite. Consuming one cup of fennel tea releases essential oils, which help in suppressing hunger. Many dietitians suggest fennel tea before meals to suppress the calorie intake for weight loss.
How do you make saunf drink to lose weight?
Here is how you make saunf water:
Add 2 glasses of water to a jug.
Add 1 tbsp of saunf and let it soak.
Later, add ¼ teaspoon of turmeric and mix it well.
Leave it overnight.
The next day, boil one glass of saunf, strain the saunf and drink the water on an empty stomach.
Can I drink fennel water everyday?
If you face a lot of problems related to digestion then start drinking fennel seeds water or tea everyday. By promoting the production of the gastric enzymes, fennel seeds keep all digestion related issues at bay. It keeps the digestive tract healthy. It treats constipation, indigestion, and bloating too.
Can we drink fennel water without boiling?
In a glass full of water, add fennel seeds and cover them. Keep it overnight. Then, next morning, drink this water on an empty stomach.
Can I drink fennel water at night for weight loss?
It enhances the absorption of vitamins and minerals in the body and thereby helps one reduce weight. Having two such glasses of fennel water; one in the morning and another in the evening; is a great fat loss remedy.
How do you make fennel water at home?
You only need two ingredients, saunf/fennel seeds and water. Take
Is fennel water cold or hot?
It is an ancient Indian spice with culinary uses. Spices are usually hot in nature, but Fennel is an exception. It is a cooling spice with a sweet-bitter taste.
What is the best way to consume fennel seeds?
How to use fennel seeds
Crush or grind whole fennels seeds just before you add them to your cooking or tea. .
Add toasted fennel seeds to dishes to give them a sweet, licorice flavor.
Make a simple tea by crushing a spoonful of fennel seeds and pouring hot water over them.
What happens if we drink saunf water daily?
Saunf water is a wonder remedy when it comes to weight loss. Drinking saunf water regularly reduces the storage of fat by increasing the absorption rate of vitamins and minerals in the body. To make this drink, add 2 glasses of water in a jug and soak 1 tablespoon saunf in it.
Conclusion
You can drink one glass of Saunf water on an empty stomach in the morning and one glass in the evening.
