Introduction
Because of popcorn’s high fiber content, its low calorie count and its low energy density, popcorn is considered to be a food that can aid in weight loss.
What is the healthiest way to cook popcorn?
Make popcorn on the stovetop
Air popped popcorn uses no oil, meaning it has the fewest calories. Popping it in oil, however, is a great way to consume a healthy portion of fat to control hunger, Jeffers says. Not only can you manage serving size, but you can also make it in under 10 minutes in most cases.
Can I eat popcorn everyday and lose weight?
Because of its low calorie content, low energy density, high fiber content and increased satiety, eating popcorn may help you eat fewer calories and lose weight. However, moderation is key. Even though it is much more filling than many other snack foods, it can still be fattening if you eat too much of it.
Does popcorn burn belly fat?
Popcorn is a great flat-belly snack as long as you choose the air-popped versionyou can eat a
Is popcorn healthier with or without oil?
Air-popped popcorn with no oil provides the best health benefits. People can air-pop popcorn by heating popcorn kernels in a popcorn maker or on a stovetop. Many people will be more used to eating popcorn at the cinema with toppings or flavorings.
What oil is healthiest for popping popcorn?
The 3 Healthiest Oils to Cook Popcorn In
Canola Oil. Canola oil is a monounsaturated fat a type that lowers your cholesterol and reduces your risk of heart disease, according to the Mayo Clinic. .
Olive Oil. .
Vegetable Oil.
What can I put on popcorn instead of butter?
Healthy Butter Substitutes for Popcorn
Spices and Herbs. Sprinkling some dry spices on your popcorn instantly gives it a flavor boost, and there’s a wide variety of combinations to use. .
Citrus. Freshly squeezed citrus juice gives popcorn an eye-opening boost. .
Olive Oil. .
Trail Mix.
Is eating popcorn at night good for weight loss?
It’s a great snack to munch on in the evenings because you can have a lot of it (3 cups popped) for only 100 calories if you skip dousing it in butter. It’s great if you want an evening snack that will last longer than a couple of seconds. Plus, the fiber in it will help satisfy your hunger and ward off cravings.
Is popcorn healthy with butter?
Keep in mind that the health benefits of popcorn can be lessened or negated if you add a lot of butter and salt to the snack. Both of these added ingredients can cause the saturated fat in popcorn to soar, sometimes between 20 and 57 grams. It’s important to remember to eat your popcorn plain for the most benefits.
Is popcorn a junk food?
Many people mistake popcorn for junk food, but it can be a healthy snack depending on how it is prepared. Because it is high in fiber, vitamins, and minerals, many people use popcorn as a healthy substitute for empty-calorie snacks.
Conclusion
A healthy portion size of popcorn is about
