How To Make Your Own Weight Loss Journal

by Patty Allen


A good starting journal might record:
Our weight loss goal.
Our daily activities/exercise.
Our daily food and drink consumption.
Our current and progressive weight.
Our current and progressive body measurements.

How do you make a calorie journal?

When keeping a food diary, some basic rules to remember are:
Write everything down. Write everything down, no matter how small it seems.
Do it now. Don’t rely on your memory at the end of the day. .
Be specific. Record your food exactly how you eat it. .
Estimate amounts.

How do you create a fitness journal?

Here are a few tips on how to start a fitness journal and keep up with it:
Pick a Journal You’ll Use. .
Start With Your Goals. .
Track your Food Goals and Intake. .
Keep Track of How Often You Exercise. .
Write Down Your Emotions. .
Make It Visually Appealing. .
Make it Part of Your Schedule.

Does journaling help with weight loss?

Research shows that for people interested in losing weight, keeping a journal can be a very effective tool to help change behavior. In one weight loss study of nearly 1,700 participants, those who kept daily food records lost twice as much weight as those who kept no records.

What are 5 successful strategies for weight loss?

Consider following these six strategies for weight-loss success.
Make sure you’re ready. Long-term weight loss takes time and effort and a long-term commitment. .
Find your inner motivation. No one else can make you lose weight. .
Set realistic goals. .
Enjoy healthier foods. .
Get active, stay active. .
Change your perspective.

What are 10 tips for successful weight loss?

12 tips to help you lose weight
Do not skip breakfast. Skipping breakfast will not help you lose weight. .
Eat regular meals. .
Eat plenty of fruit and veg. .
Get more active. .
Drink plenty of water. .
Eat high fibre foods. .
Read food labels. .
Use a smaller plate.

What is a 7 day calorie zig zag?

Also known as alternate day fasting, “zigzag” caloric cycling calls for the dieter to eat the number of calories required to maintain weight one day, and then 25% of his or her energy needs on the fast day.

What is a 1200 calorie a day?

What is a 1,

Is 1200 calories a day sustainable?

A 1,200-calorie diet that provides adequate nutrition and includes a variety of filling foods, such as fruits, vegetables, whole grains and lean proteins, is generally sustainable, provided you feel satisfied and not constantly hungry.

What are five items that must be included in a fitness journal?

What should you put in your fitness journal?
Record date/time.
Current body weight.
Food/calorie intake.
Workout or training method.

What should you put in your fitness journal?
Record date/time.
Current body weight.
Food/calorie intake.
Workout or training method.


Get a piece of paper, and write the days of the week along the side, then choose what you’ll do each day: workout or rest. To begin, plan to workout five days per week and rest two days. For most people, this is more than adequate for getting good results.

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