How To Measure Waist For Weight Loss

by Al Paterson


How quickly will you lose weight? The volunteers reduced their waist sizes by an average of 1 inch for every 4lb (1.81kg) they lost. So if you lose 1lb (0.45kg) a week you could hope to reduce your waistline by an inch after four weeks.

What is the correct way to measure your waist?

How to measure your waist
Find the bottom of your ribs and the top of your hips.
Place a tape measure around your middle at a point halfway between them (just above the belly button).
Make sure it’s pulled tight, but isn’t digging into your skin.
Breathe out naturally and take your measurement.

What is a good waist size for my weight?

Now that you’ve measured your waist circumference you need to know what it means. To have your best chance at maintaining good health, you should aim for: Men should have a waist circumference of 40 inches or less. Women should have a waist circumference of 35 inches or less.

Where do you take measurements for weight loss?

To get the most accurate assessment of your overall gains and losses, she recommends measuring four or five areas on your bodyyour arms, thighs, waist, and hips, perhapsevery two weeks or so.

How many pounds is a waist size?

Multiple regression tells us that on average, for every 8.5 pounds lost, people dropped an inch off their waist. (And for every 1.5 kilograms lost, people dropped a centimeter off their waist.) Every 10 pounds lost was accompanied by 1.18 inches of waistline reduction.

What is an average waist size for a woman?

38.7 inches
The bottom line

The average American woman’s waist size is 38.7 inches. Also, the average American woman is 63.6 inches tall and weigh 170 pounds.

Is waist measured at belly button?

How to measure waist circumference: Place a tape measure around your body at the top of your hip bone. This is usually at the level of your belly button.

Is a 30 inch waist fat?

The average waist size for American women is 35.6 inches. That means a 30 inch waist would put you in the 15th percentile among most females, which is quite a bit smaller than average. However, it’s important to remember that 3 out of 4 adult women in the US are overweight or obese.

Do you measure waist or belly?

Your waist circumference is usually measured at the level of your belly button, not where you wear your pants. If you carry fat mainly around your waistline, you are more likely to develop issues with your health.

Is a 34 inch waist fat?

In general if you’re a woman, you want a measurement that’s less than 34.5 inches. If you’re a man, a number below 40 inches is ideal. A measurement that’s higher than those isn’t a death sentence, but it has been strongly linked with a higher risk of several serious diseases including type 2 diabetes.


A woman’s health is at risk if her waist circumference is 32 inches or more. A measurement of 35 or more puts you at high risk for a heart attack or stroke. People with a high level of abdominal fat have a much higher chance of developing cardiovascular disease and type 2 diabetes.

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