Introduction
Its caffeine can help with weight loss
The caffeine in matcha and coffee has been shown to reduce body fat by up to 4%. It is thought to be because caffeine speeds up the metabolism. However, matcha goes even further in weight loss thanks to the presence of antioxidants, catechin and polyphenol.
Who shouldn’t drink matcha tea?
Matcha tea is loaded with caffeine, which is why it is strictly prohibited for pregnant women. Therefore, it should be used with caution. An overdose of caffeine can cause headaches, irritability and insomnia. 2.
How much matcha tea should I drink to lose weight?
Consuming between 1 and 4 teaspoons of matcha powder per day (270 to 1,200 mg of green tea catechins per day) is enough to achieve weight loss of around 3 kilos in 12 weeks (without other dietary changes). diet or activity) and to significantly reduce body fat composition and reduce the amount of abdominal fat.
When should I take matcha to lose weight?
If you’re looking to boost your weight loss, it’s best to consume matcha 30 minutes before a workout.
What is the best way to prepare matcha tea?
using a bamboo whisk and a tea bowl
Sift 1-2 teaspoons of matcha into a cup using a small sieve.
Add 2 oz of hot water. For best results, use only simmering water.
Whisk vigorously in a zigzag motion until the tea is frothy.
Enjoy your matcha straight from the bowl.
Will matcha tea help me lose weight?
Studies have shown that drinking more matcha green tea increases metabolism and fat burning, which may promote weight loss!
Is matcha good for belly fat?
Matcha contains significantly higher levels of EGCG than regular green tea, which increases your metabolism and its thermogenic effects on the body. In fact, according to a recent review published in Molecules, EGCG has been shown to have beneficial effects against obesity.
When is the best time to drink matcha?
morning
Matcha green tea is best enjoyed before meals, but not after 2 p.m. or if you are sensitive to caffeine. If possible, try to consume Matcha in the morning or afternoon, but never late at night, as this will affect your energy level, mood and quality of sleep.
What is the healthiest way to consume matcha?
If you want to get all the health benefits of matcha green tea, the best way to drink it is with as little sugar and honey as possible. A little never hurts once in a while, but getting into the habit of drinking organic matcha will really help you feel great all day long.
Is it okay to drink matcha every day?
Short answer: Yes, matcha is safe for everyday use. The most important aspect to consider when it comes to how much matcha you consume is its high caffeine content. As with coffee, you should drink (or eat!) matcha in moderation, listen to your body, and avoid caffeine after mid-afternoon.
Conclusion
2. Matcha green tea. “Among its many benefits, Matcha green tea may also help reduce abdominal fat because it contains antioxidants called catechins. Catechins inhibit an enzyme called catechol-O-methyltransferase (COMT), which breaks down the main fat-burning hormone of body, norepinephrine.
