How to Shift Realities while Sleeping

by Sehrish Vulvox ABC

Do you ever wake up in the morning feeling like you’ve just lived through an alternate reality? Well, what if we told you that you can actually control and shift between different realities while you sleep? It’s called lucid dreaming, and it’s a fascinating way to explore your own mind and consciousness. In this article, we will guide you through the process of how to shift realities while sleeping and experience the wonder of lucid dreaming.

Benefits of Lucid Dreaming

Lucid dreaming offers numerous benefits, including:

•           Overcoming nightmares

•           Enhancing creativity

•           Improving problem-solving skills

•           Conquering fears and phobias

•           Exploring your inner psyche

•           Enhancing spirituality

Preparing for Lucid Dreaming

Lucid dreaming is a skill that requires practice, patience, and persistence. Here are some tips to help you prepare for lucid dreaming:

  • Keep a Dream Journal

Keeping a dream journal is an essential tool for lucid dreaming. It helps you to recall your dreams, identify patterns, and increase your dream awareness.

  • Reality Checks

Reality checks are a way to test whether you’re in a dream or in reality. These checks can be anything from trying to push your finger through your hand to looking at a clock and checking if the time makes sense.

  • Meditation

Meditation is an excellent way to calm your mind and improve your focus. It can help you to relax before going to bed and increase your chances of having a lucid dream.

  • Affirmations

Affirmations are positive statements that you repeat to yourself to encourage positive thinking. You can use affirmations to program your mind for lucid dreaming by repeating statements such as “I will have a lucid dream tonight.”

How to Shift Realities While Sleeping

Now that you’ve prepared yourself for lucid dreaming let’s move on to the process of how to shift realities while sleeping.

Step 1: Recognize That You’re Dreaming

The first step in lucid dreaming is to recognize that you’re dreaming. You can do this by performing reality checks and looking for signs that you’re in a dream. Once you realize that you’re dreaming, you can move on to the next step.

Step 2: Stabilize Your Dream

Once you’re aware that you’re dreaming, you need to stabilize your dream. This means engaging your senses and focusing on your surroundings. You can do this by touching objects, feeling textures, or smelling scents.

Step 3: Control Your Dream

Once your dream is stable, you can start to control it. You can do this by changing your surroundings or manipulating objects in the dream. You can even change your appearance or fly!

Step 4: Shift Realities

Now that you have control over your dream, you can start to shift realities. This involves changing the setting, the characters,

Tips for Maintaining Lucidity in Dreams

  • Stay calm and focused: As soon as you realize that you are dreaming, it’s important to stay calm and focused. Excitement or overstimulation can cause you to wake up or lose your lucid state. Instead, take deep breaths, focus on your surroundings, and remind yourself that you are in a dream.
  • Engage your senses: One of the best ways to maintain lucidity in a dream is to engage your senses. Pay attention to the details of your dream environment and use all of your senses to explore it. Touch objects, smell scents, taste food – the more sensory input you can provide yourself with, the more grounded you will feel in your dream.
  • Keep your attention on the dream: It can be easy to get distracted by other thoughts or sensations, but it’s important to keep your attention on the dream itself. Avoid thinking too much about your waking life or worrying about what might happen in the dream..
  • Use dream control techniques: Lucid dreamers have reported success in maintaining their lucidity by using dream control techniques such as spinning, rubbing their hands together, or shouting “Increase lucidity!” These techniques can help you stay grounded in the dream and prevent you from slipping back into regular dreaming.
  • Create a plan Before: going to sleep, create a plan for what you want to do once you become lucid in your dreams. This can give you a sense of purpose and help you maintain your awareness.
  • Practice regularly: Like any skill, lucid dreaming requires practice. The more you practice, the easier it will become to maintain your lucidity in dreams. Set aside time each day to work on your lucid dreaming skills, and be patient with yourself as you develop your abilities.


In conclusion, lucid dreaming can be an incredible way to explore the vast potential of our consciousness and experience things that are impossible in waking life. However, it is not always an easy journey, and there are many challenges that lucid dreamers may encounter along the way. From losing lucidity to experiencing intense emotions, these challenges can be frustrating and discouraging. But with patience, perseverance, and a willingness to learn and grow, these challenges can be overcome. By developing a deeper understanding of the nature of dreams and our own consciousness, we can learn to navigate the dream world with greater ease and confidence.

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