Calcific tendonitis is a painful condition that affects the tendons in the shoulder. It occurs when calcium deposits build up in the tendons, causing inflammation and pain. The pain can be severe, and it may interfere with sleep, making it difficult to get a good night’s rest. In this article, we will explore the best ways to sleep with calcific tendonitis and improve your quality of life.
Understanding Calcific Tendonitis
Before we dive into the best ways to sleep with calcific tendonitis, let’s first take a closer look at the condition itself. Calcific tendonitis is a type of tendinopathy that results in the accumulation of calcium deposits in the tendons. These deposits can cause inflammation, pain, and even tissue damage if left untreated. The condition is most common in the shoulder, particularly in the rotator cuff tendons.
Why Sleep is Important
Getting enough sleep is important for everyone, but it’s particularly crucial for those with calcific tendonitis. Sleep is when the body repairs and restores itself, and it’s essential for tissue healing. Without enough sleep, inflammation can worsen, and pain levels can increase.
Sleeping Positions
Finding a comfortable sleeping position is essential for those with calcific tendonitis. Here are a few positions that may help reduce pain and improve sleep:
- Sleeping on Your Back
Sleeping on your back can help keep your shoulder in a neutral position, which can reduce pressure on the affected tendon. Placing a pillow under your arm can also help support your shoulder and keep it in a comfortable position.
- Sleeping on Your Non-Affected Side
Sleeping on the opposite side of your affected shoulder can help reduce pressure and pain. Placing a pillow between your arms can also help keep your shoulders aligned and reduce strain.
- Sleeping in a Reclined Position
Sleeping in a reclined position can help keep your shoulder elevated and reduce pressure on the affected tendon. You can use pillows to support your back and neck and keep yourself in a comfortable position.
- Other Tips for Better Sleep
In addition to finding a comfortable sleeping position, there are a few other things you can do to improve your sleep with calcific tendonitis:
- Practice Good Sleep Hygiene
Creating a relaxing bedtime routine and avoiding stimulating activities before bed can help improve sleep quality. You should also aim to go to bed and wake up at the same time each day.
- Use Heat or Cold Therapy
Applying heat or cold therapy to your shoulder before bed can help reduce pain and inflammation. You can use a heating pad or ice pack, depending on what feels best for you.
- Take Medications as Prescribed
If your doctor has prescribed medication for your calcific tendonitis, be sure to take it as directed. Pain medication or anti-inflammatory drugs can help reduce pain and inflammation, making it easier to sleep.
When to Seek Medical Help
While the tips in this article can help reduce pain and improve sleep quality, they are not a substitute for medical treatment. If your pain is severe or does not improve with at-home remedies, you should see a doctor. Your doctor may recommend physical therapy, corticosteroid injections, or other treatments to help manage your symptoms.
Lifestyle Changes for Managing Calcific Tendonitis
In addition to finding the right sleeping position, there are some lifestyle changes you can make to help manage calcific tendonitis. These include:
• Avoiding Activities that Aggravate Your Symptoms
Certain activities, such as reaching overhead or carrying heavy objects, can worsen the pain and inflammation associated with calcific tendonitis. Avoiding these activities can help reduce symptoms and improve sleep quality.
• Doing Shoulder-Strengthening Exercises
Strengthening the muscles around your shoulder can help improve joint stability and reduce strain on the affected tendon. Your doctor or physical therapist can recommend exercises that are safe and effective for your condition.
• Eating a Healthy Diet
Eating a diet rich in anti-inflammatory foods, such as fruits, vegetables, and omega-3 fatty acids, can help reduce inflammation throughout your body, including in your shoulder.
- Using Assistive Devices
There are also assistive devices that can help reduce pain and inflammation associated with calcific tendonitis. These include:
• Shoulder Braces or Slings
Wearing a shoulder brace or sling can help support your shoulder and reduce strain on the affected tendon.
• Ergonomic Pillows
Using an ergonomic pillow can help support your neck and shoulders and reduce pain associated with sleeping.
Conclusion
Calcific tendonitis can be a challenging condition to live with, but there are things you can do to improve your quality of life. Finding a comfortable sleeping position, practicing good sleep hygiene, and using heat or cold therapy can all help reduce pain and inflammation and improve sleep quality
