How To Take Metamucil For Weight Loss

by Patty Allen


Most frequently checked interactions
Aspirin Low Strength (aspirin)
Fish Oil (omega-3 polyunsaturated fatty acids)

Does Metamucil get rid of belly fat?

Studies suggest that taking Metamucil may help reduce hunger, enhance feelings of fullness, and increase weight loss. Still, Metamucil and similar fiber supplements should not be used as a weight loss product.

Is it better to take Metamucil at night or in the morning?

Any time of day is appropriate to take Metamucil as long as an adequate intake of fluids (at least 240 mL of water or liquid per serving) is consumed. We recommend taking Metamucil three times per day at mealtimes as a convenient way to get the benefits of Metamucil.

Should Metamucil be taken on an empty stomach or with food?

May be taken with or without food. Mix Metamucil powder with at least 8 ounces of water or fruit juice before drinking straight away. Do not swallow the dry powder.

What is the best way to get Metamucil results?

Start with one serving daily of Metamucil at first, then gradually increase to your desired intake. You may experience gas or bloating in the first few days as your body adjusts to the added fiber. This is normal and should go away as your body gets used to the added fiber.

Is there a downside to Metamucil?

Picco, M.D. There’s no evidence that daily use of fiber supplements — such as psyllium (Metamucil, Konsyl, others) or methylcellulose (Citrucel) — is harmful. Fiber has a number of health benefits, including normalizing bowel function and preventing constipation.

How long does it take to see results from Metamucil?

The psyllium fiber in Metamucil helps trap and remove the waste that weighs you down, so you can start to feel lighter* in two weeks. I’ve been taking one rounded teaspoon every morning by mixing it into an

Can Metamucil cause weight gain?

It doesn’t. You can blame a lot of things for weight gain. Metamucil is not one of them. One dose of metamucil has 20 calories.

What are the side effects of taking Metamucil daily?

stomach pain, nausea, or vomiting; trouble swallowing; or. a sudden change in bowel habits lasting longer than 2 weeks.

How many times a week should you take Metamucil?

Any time of day is a great day to take Metamucil’s psyllium husk, so long as you drink plenty of water with it (at least 8 oz). Start with one serving per day, then gradually increase your daily servings each week to reach your health goals.


The tablet form delivers soluble fibre of about 1.8 g per serving. It is deemed an easy to-go option compared to the powder form. If self-treating, you are advised to stick to the prescription on the product description. Also, ensure you swallow the tablet with water or other liquids.

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