Introduction
Lie on your side
Place the mat on a flat surface and lie on your side, making sure the mat is under your hip and thigh. This is great for relieving tension in the hips and increasing blood flow to the thighs. Relax and take a quick acupressure nap.
Can an acupressure mat help you lose weight?
Acupressure is a type of traditional Chinese medicine that is believed to have many health benefits, including helping with weight loss. While research on acupressure for weight loss is sparse, current literature suggests that acupressure and acupuncture may be effective weight loss interventions.
How do you use acupressure to lose weight?
The GV26 acupressure point is placed between the upper lip and the nose. This weight loss pressure point can be found by tracing the natural furrow or depression of the upper lip, known as the philtrum. Once located, apply medium pressure to that area for five minutes at a time and repeat twice daily.
Can I use the acupressure mat every day?
Acupressure mats can take some getting used to. The spikes are sharp and may cause discomfort or pain for several minutes before they begin to heat up on the body and feel good. For best results, use the mat daily for 10-20 minutes at a time. Remember to breathe and practice consciously relaxing your body.
How many times a week should the acupressure mat be used?
Regular use, or at least five days a week for about a month, will help you feel more comfortable using the mat and enjoying its physical benefits. Review’s product experts have all your shopping needs covered.
Can I use an acupressure mat on my stomach?
Lying on an acupressure mat can holistically treat areas associated with the stomach and intestines, helping to promote healthy digestion and reduce bloating.
Do you wear clothes when using an acupressure mat?
It is perfectly acceptable to wear clothes or place a towel between you and the acupressure mat. This method helps reduce the intensity of spikes, relieves pressure, and gives you time to gently get used to the feeling on your body.
Where should I massage to lose weight?
Here are 4 pressure points to speed up your metabolism and lose weight:
Upper lip. Apply light pressure to the space between the upper lip and the nose (nasal filter). .
Inside elbow. Slightly bend your arm to locate this point on the inside of your elbow. .
Ear tip. .
Tip of thumb.
What are the disadvantages of acupressure?
Some people may experience pain or bruising at the acupressure points after a session. You may also feel lightheaded for a while. The pressure should be gentle on sensitive areas, such as the face. If you are pregnant, talk to your doctor before trying acupressure.
How can I lose belly fat?
To fight against abdominal fat:
Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables, and whole grains, and choose lean sources of protein and low-fat dairy products. .
Replaces sugary drinks. .
Watch your portion sizes. .
Include physical activity in your daily routine.
Conclusion
People lying on an acupressure mat for 15 minutes a day reported better feelings of well-being, more energy, better sleep, and less pain. Larger studies have also found that acupressure mats can help relieve symptoms of mild to moderate depression.
