Introduction
Since MCTs turn into ketones within minutes, your muscle cells can take up these ketones and use them as fuel to help you get through a tough workout. MCT oil is not a stimulant, so it won’t keep you up like caffeine does, and it won’t mess with your hormones or knock you down like sugar does.
How much MCT oil should I take to lose weight?
The target range is
When is the best time of day to take MCT oil?
in the morning
That said, while most people find MCT oil in the morning to be most helpful, the best time to use MCT oil in your fast is when you feel you need a boost extra to get you through those final hours. of your fast. .
Should I take MCT oil in the morning or at night?
In the morning
In addition, MCT oil helps you burn more calories easily and therefore lose weight. It is advisable not to take the oil too late in the day. If you use it at night, you probably won’t be able to sleep because MCT oil gives you energy.
How to lose weight with MCT oil?
Even a tablespoon of MCT oil a day will help with weight loss. But for the fastest results, Whittel recommends two to three tablespoons daily along with a diet that emphasizes healthy fats, proteins, and vegetables. (Save any healthy starch for dinner, as studies show you’re better at burning it.)
Does MCT Oil Burn Belly Fat?
It helps even more: MCTs seem to induce thermogenesis, or the generation of heat in the body, which helps dieters burn fat and lose weight. A related study showed that consuming MCTs increased the body’s energy expenditure in overweight men, leading to a loss of body fat.
Can you take MCT on an empty stomach?
Many people choose to mix MCT oil into various foods and beverages. Although you can take it pure, you must be careful not to take it on an empty stomach, which can cause various stomach upset sensations.
What should I eat while taking MCT oil?
How to Use MCT Oil
Add MCT Oil to your favorite nut butter (peanut butter, almond butter, or cashew butter) and enjoy it any time of the day. .
Pour your morning coffee and add MCT oil and butter. .
A healthy fruit smoothie or protein shake is the perfect place to add MCT oil for extra fat burning power.
What are the negative effects of MCT oil?
Potential side effects
If taken in large doses, MCT oil or powder can cause abdominal pain, nausea, vomiting, and diarrhea, warns DiMarino. Long-term use of MCT oil products could also lead to fat accumulation in the liver.
How much MCT oil should a beginner take?
We recommend starting your new MCT oil routine using no more than 1 teaspoon per day, working your way up to 2 teaspoons. If you are comfortable with this amount, you can increase up to 1 tbsp, possibly up to 2 tbsp per day, if desired.
Conclusion
MCTs, or medium-chain triglycerides, are the main fats found in coconut oil and are among the healthiest and most beneficial fats found in nature. The benefits of taking MCT oil every day are so abundant that there is no reason not to take it! It doesn’t even taste bad!
