How To Use Usnea For Weight Loss

by Al Paterson


May promote weight loss

Usnic acid, the main active compound in usnea, is a popular ingredient in weight loss supplements, including fat burners. It’s believed to promote weight loss by increasing your metabolic rate ( 15 ).

How do you take usnea?

Usnea tincture is not recommended as preventative medicine, but rather as a medicine to be used when illness has already begun. Take a dropper full every four hours at the onset of a cough or cold.

How long can you take usnea?

Many usnea tinctures are recommended for short-term use when you’re sick, such as for two to three weeks. It’s best not to use these products long-term unless working with a doctor to treat a specific issue.

Can you take too much usnea?

In a word, yes. Steer clear of any weight loss supplements with usnea or usnic acid on the labelhigh doses of usnic acid (450 mg a day in one case study) in supplements promoting weight loss has been associated with severe liver toxicity, meaning that it can inflame and damage the liver.

What is the number one herb for weight loss?

Summary Ginger, a spice commonly used in folk medicine, may aid weight loss. Studies show that it may increase metabolism and fat burning, as well as decrease fat absorption and appetite.

What herbs speed up weightloss?

Cardamom, also called elaichi, is a popular Indian spice with a unique flavour. It is thermogenic in nature and that is why it helps you in losing weight. It also prevents the formation of gas, which makes you feel bloated and uneasy. You can add a pinch or two of cardamom powder to your food to lose weight faster.

How much usnea tincture should I take?

When feeling icky: Add 1 dropper full of tincture to 2 oz. of water or juice, 2 to 5 times per day. Best when taken between meals. Well, I hope you’re feeling inspired about getting out there and harvesting some Usnea for medicine!

Is usnea harmful?

There are no known side effects of usnea. It is considered safe for use in children. The safety of usnea during pregnancy and breast-feeding has not been established.

How do you boil usnea?

To make: Place the finely chopped usnea in the bottom of a heatproof half-pint jar. Cover with the boiling water, then add the alcohol. Cover with a lid, then shake well.

What can usnea be used for?

Usnea is used for weight loss, pain relief, fever control, and wound healing; and to make phlegm easier to cough up. Usnea is also used directly on the skin for sore mouth and throat. Don’t confuse usnea with oak moss (Evernia prunastri). Both usnea and oak moss are sometimes referred to as tree moss.


It has been found that Usnea spp. may be employed to develop a topical remedy. The entire lichen is pulverized into powdered form an applied to skin infections by bacteria and fungi or burn injuries. Alternatively, you may also apply the whole plant to treat such infections and burns.

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