How To Use Vitamin C For Weight Loss

by Patty Allen


Six weight-loss drugs have been approved by the United States Food and Drug Administration (FDA) for long-term use:
Bupropion-naltrexone (Contrave)
Liraglutide (Saxenda)
Orlistat (Xenical, Alli)
Phentermine-topiramate ( Qsymia)
Semaglutide (Wegovy)
Setmelanotide (Imcivree)

Can vitamin C help you lose weight?

Vitamin C status is inversely related to body mass. People with adequate levels of vitamin C oxidize 30% more fat during moderate exercise than people with low levels of vitamin C; therefore, people who are vitamin C deficient may be more resistant to fat loss.

How much vitamin C should I take for my weight?

Our estimates suggest that an additional intake of 10 mg of vitamin C/day is required for every 10 kg of body weight gain to achieve a plasma concentration comparable to that of a 60 kg individual with a vitamin C intake of about 110 mg. / day, which is the daily intake recommended by the European Food Safety Authority (EFSA).

Which vitamin helps to lose weight?

vitamins and minerals to boost your metabolism and promote weight loss
B vitamins.
Vitamin D.
Green tea extract.
Supplements that don’t work.
Talk to your doctor.

What is the correct way to take vitamin C?

The best way to take vitamin C supplements is 2 to 3 times a day, with meals, depending on the dose. Some studies suggest that adults should take 250-500mg twice daily to get any benefit. Talk to your doctor before taking more than 1000 mg of vitamin C daily and before giving vitamin C to a child.

Can vitamin C burn belly fat?

Vitamin C does not directly lead to fat oxidation or loss of body fat. However, it is related to body weight and waist circumference. A study found that vitamin C and body mass are inversely related, meaning that low plasma levels of ascorbic acid are linked to a high body mass index (BMI).

How can I lose belly fat?

To fight against abdominal fat:
Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables, and whole grains, and choose lean sources of protein and low-fat dairy products. .
Replaces sugary drinks. .
Watch your portion sizes. .
Include physical activity in your daily routine.

Can I take vitamin C at night?

You can take vitamin C supplements any time of the day, with or without food, although taking ascorbic acid with food may help reduce potential gastrointestinal side effects caused by its high acidity (7 ).

Does vitamin C help with weight gain?

Vitamin C

A vitamin that has the ability to slow down your metabolism, vitamin C can help you gain weight. It is a necessary vitamin to help protect your body, but also to help you gain weight. Although you may gain weight due to a slower metabolism, vitamin C can also help you avoid overeating.

Can I take vitamin C every day?

You should be able to get all the vitamin C you need from a varied and balanced diet. If you take vitamin C supplements, don’t take too much, as it could be harmful. Taking less than 1000mg of vitamin C supplements per day is unlikely to cause harm.


Phentermine-Topiramate Extended Release (Qsymia) is the most effective weight loss medication available today. It combines an adrenergic agonist with a neurostabilizer. Daily doses with four strengths start at 3.75/23mg to 15mg/92mg. Adults with migraines and obesity are good candidates for this weight-loss drug.

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