How Weight Loss Affects Face

by Patty Allen


For some people, the first noticeable change may be in the waistline. For others, the breasts or face are the first to show changes. Where you first gain or lose weight is likely to change as you get older. Middle-aged men and postmenopausal women tend to weigh around the waist.

Does your face change when you lose weight?

When you lose weight, you inevitably lose fat, including natural fat on your face and neck. And when that happens, the volume in the face and neck shrinks, says Nina Desai, MD, a dermatologist in Manhattan Beach, Calif. This creates sagging skin (dermis speaks of flaccidity) and it wrinkles.

Does losing weight make your face more attractive?

Lose facial fat to look attractive

Cheek areas begin to sag and hang down the face, revealing the fat content. Your face starts to look heavy and old. For this reason, a study reveals that for people to start noticing the difference in your face, you need to lower your BMI by 1.33 points.

How can I plump up my face after losing weight?

13 natural ways to get plumper cheeks
Do facial exercises. Also called “facial yoga”, facial exercises tone facial muscles for a more youthful appearance. .
Apply aloe to your skin. .
Eat aloe. .
Apply apple skin care products. .
Eat apples. .
Apply glycerin and rose water to your skin. .
Apply honey to your skin. .
Eat honey.

How much weight loss before you notice it on your face?

“Average-sized women and men need to gain or lose about three and a half and four kilograms, or about eight and nine pounds, respectively, for anyone to see on their face,” said Nicholas Rule, associate professor at the Middle School. of Arts and Sciences and Canada Research Chair in Social Perception and Cognition.

With which BMI is your face the most attractive?

A similar study by Re and Rule (2016b) found that participants preferred levels of facial adiposity associated with a BMI of 19.11 kg/m2 for female faces and 23.79 kg/m2 for male faces .

Are you pretty after losing weight?

To make your face more attractive, you need to lower your BMI by about 2.5 points. That means an average-sized woman and man should lose about 14 and 18 pounds, respectively, according to the study.

Will I look younger if I lose weight?

How much younger? Twin studies found that someone who has a 4 point higher BMI can look

How can I recover the fat on my face?

People looking to gain facial weight can opt for fat transfer surgery. This procedure involves surgeons taking fat from another area of the body and injecting it into the face. Another option is to use dermal fillers.

How can I regain the shape of my face?

Cheek Lift
Place your fingers on each cheekbone.
Gently lift the skin until it is taut.
Open your mouth to form an elongated “O”; you should feel resistance in your cheek muscles.
Hold for 5 seconds.
Complete 10-15 sets.


If you have severely restricted calories, your skin may look dull as the body will first divert nutrients to vital organs. The loss of fat under the skin creates a finer, more fragile complexion, more prone to wrinkles.

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