Home Diet and Nutrition If Your Multivitamin Lacks These 6 Ingredients It’s A Major Red Flag

If Your Multivitamin Lacks These 6 Ingredients It’s A Major Red Flag

by Jerald Dyson

Silica is the third most abundant trace element in the body, but it’s not talked about enough. This key mineral helps promote collagen synthesis, which is essential to musculoskeletal and joint health and, of course, tied to a number of skin and hair benefits.* (I mean, if your multi is already supporting whole-body health, why shouldn’t it have some beauty benefits as well?)*

In fact, as Ferira explains, “Since collagen is the most abundant protein in the human body—I’m talking your bones, muscles, ligaments, cartilage, gut, heart, blood vessels, eyes, and yes, skin of course—this collagen “buddy” mineral, silica, also earns a whole-body VIP status.”*

And this VIP mineral comes in vegan style in mbg’s ultimate multivitamin+ because, as Ferira divulges, “We source our silica from bamboo, the stems and leaves specifically. How cool is that?” (So cool).

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