Introduction
Walking 10,000 steps is doable in 30 minutes, he adds. May have the added benefit of lowering blood pressure and blood sugar.
Can you lose weight by taking 10,000 steps a day?
“But,” continues Jamie, “if you walk briskly for 30 minutes and do enough activity throughout the day to reach the combined total of 10,000 steps, you’re burning about 400 to 500 calories a day, which means that I lose a pound every week.
Is walking 10,000 steps a day enough?
Of course, walking 10,000 steps about four to five miles depending on your stride length is still great exercise and a perfectly good daily goal; it’s just not an automatic fitness panacea. If walking is the only part of your fitness plan, your results will be very limited, warns Cote.
What will happen to my body if I take 10,000 steps a day?
When you walk more, say 10,000 steps instead of the typical average 3,000-4,000, you are effectively improving your cardiovascular health. This means less risk of heart attack, stroke and high blood pressure. Walking not only improves your heart health; it’s also good for toning the whole body.
Can 10,000 steps burn belly fat?
1) Helps burn belly fat
It only takes a few days to burn a few calories by walking 10,000 steps every day. Brisk walking is also one of the easiest ways to burn extra calories and prevent belly fat from building up. Intense activity will make a difference in how your clothes fit.
Does walking reduce belly fat?
The simple act of walking more often can help you lose weight and belly fat, as well as provide other health benefits, including a lower risk of disease and improved mood. In fact, walking just one mile burns around 100 calories.
How much should I walk to lose weight?
People interested in walking for weight loss should take at least 10,000 steps a day on a regular basis. Some people may even want to increase their total step count beyond this amount. However, any steps a person takes beyond their normal daily step count can help them lose weight.
Does 10000 steps replace exercise?
Experts say that walking 10,000 steps is a low to moderate intensity form of cardiovascular exercise. Thus, it can be equivalent to other low to moderate intensity cardiovascular exercises such as cycling, elliptical trainer, swimming and aquatic exercises.
Is it better to walk or run 10000 steps?
Simply put, both can burn a lot of calories. If you easily take 10,000 steps a day, you don’t have to feel like you have to start running. Instead, you can burn more calories by adding hills, increasing incline, speeding up, and taking more steps.
Is it better to take steps or exercise?
When it comes to your health, no one exercise solution is one size fits all, and it really shouldn’t come down to choosing between walking or exercising, says Dr Vuu, who typically recommends a combination of activities to his patients. “[Taking] 10,000 steps a day usually means you’re relatively active, which is important.
Conclusion
A California State University study shows that walking more each day can improve your mood, energy, self-esteem, and happiness. Some calculations even suggest that it’s possible to lose a pound a week because of the calorie deficit created by walking 10,000 steps each day. Not bad!
