Is 10k Steps A Day Good For Weight Loss

by Al Paterson

Introduction

WALK INTERVAL TRAINING [20—30 MINUTES]

After walking for 3-5 minutes at an easy pace to warm up, start repeating sets of intervals. Spend 3-5 minutes walking at a brisk pace, intensity around 5-6, walk or run for up to 1 minute at intensity 8-9.

Can you lose weight by taking 10,000 steps a day?

Taking 10,000 extra steps each day typically burns around 2,000 to 3,500 extra calories per week. One pound of body fat equals 3,500 calories, so depending on your weight and exercise intensity, you could lose about a pound a week just by taking an extra 10,000 steps each day.

Can you lose weight walking 10k?

Some claim that people can lose a pound of fat a week just by taking 10,000 steps a day because of the potential to burn 3,500 calories while walking. Typically, a pound of fat contains about 3,500 calories.

Can walking 10,000 steps a day reduce belly fat?

1) Helps burn belly fat

It only takes a few days to burn a few calories by walking 10,000 steps every day. Brisk walking is also one of the easiest ways to burn extra calories and prevent belly fat from building up. Intense activity will make a difference in how your clothes fit.

How much should I walk to lose weight?

People interested in walking for weight loss should take at least 10,000 steps a day on a regular basis. Some people may even want to increase their total step count beyond this amount. However, any steps a person takes beyond their normal daily step count can help them lose weight.

What happens when you walk 10,000 steps every day?

JAMA Neurology study found that walking about 10,000 steps a day was linked to fewer cardiovascular diseases (heart disease, stroke, and heart failure), 13 types of cancer, and dementia. Taking 10,000 steps is equivalent to walking four or five miles, depending on your stride.

Is walking 10,000 km enough?

Of course, walking 10,000 steps — about four to five miles depending on your stride length — is still great exercise and a perfectly good daily goal; it’s just not an automatic fitness panacea. “If walking is the only part of your fitness plan, your results will be very limited,” warns Cote.

What happens if you walk 10,000 steps a day for a month?

California State University study shows that walking more each day can improve your mood, energy, self-esteem, and happiness. Some calculations even suggest that it’s possible to lose a pound a week because of the calorie deficit created by walking 10,000 steps each day. Not bad!

How many calories do 10,000 steps burn?

Good for you! It takes 20 steps to burn 1 calorie, so walking 10,000 steps burns about 500 calories, which can then be added to your total calorie budget for the day. The recommended daily calorie requirement is 1,800 for the average woman and 2,200 for the average man.

Does walking flatten your stomach?

One of the most effective ways to reduce belly fat is through regular aerobic exercise, such as walking (19, 20). In a small study, obese women who walked 50 to 70 minutes three times a week for 12 weeks, on average, reduced their waist circumference and body fat.

Conclusion

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