Is An Elliptical Better Than A Treadmill For Weight Loss

by Al Paterson

Introduction

Treadmills and ellipticals both have their pros and cons, but when it comes to weight loss, the treadmill helps you burn a little bit more calories than the elliptical machine. That’s because the treadmill is a high impact machine.

Can you lose belly fat on elliptical?

Elliptical trainers can help burn calories, reduce belly fat and tone the body. When used properly, an elliptical trainer works the entire body and can engage the quadriceps, hamstrings, glutes, chest, back, triceps and biceps.

Does treadmill or elliptical help lose weight?

According to a study done by the Medical College of Wisconsin, an individual burns 705 to 866 calories while jogging on a treadmill, depending on the individual, speed and incline. In comparison, according to Health Status, one hour of work on an elliptical will burn 773 calories.

Is walking on the treadmill or elliptical better?

You burn more calories on an elliptical machine. An average (160 lb. person) someone exercising for an hour on an elliptical machine burns 365 calories compared to 314 calories burned while walking. An elliptical machine puts far less stress on the hips and knees joints.

What does 30 minutes on the elliptical do?

30 minutes on the elliptical per day will burn an average of 335 calories, according to Harvard Health Publishing. Elliptical workouts are a great form of exercise because they offer weight-bearing movement with less impact on the joints than running. And there are many more reasons, including significant health gains.

What is the best exercise equipment to lose weight?

The 5 Best Types of Cardio Equipment for Weight Loss
Ellipticals.
Indoor Rowers.
Treadmills.
Steppers/Stair Climbers.
Stationary Exercise Bikes.

What happens if I do elliptical everyday?

Including the elliptical machine in your fitness routine can help strengthen your heart, lungs, and muscles, all while boosting your stamina, improving your balance, and burning a lot of calories. It’s also a great option if you have joint issues or want to build or maintain your fitness after an injury.

How long should I elliptical to lose weight?

If you are new to working out, starting with just three

How long does it take to see results from the elliptical?

3 to 4 weeks
If all the previously covered factors are followed perfectly and the exerciser is otherwise in the ideal position to achieve results, they can expect changes in their body within as short a time as 3 to 4 weeks, with stronger leg muscles, a healthier heart and lower body fat all being direct results of the elliptical .

Which exercise machine burns the most belly fat?

The treadmill has been shown to burn calories at the highest rate of any cardio exercise machine and running on a treadmill is one of the most effective ways to lose belly fat.

Conclusion

Although a treadmill can help you build strength in your leg muscles, hip flexors, and glutes, it doesn’t target as many muscle groups as an elliptical. With an elliptical, you can work the muscles in your arms, shoulders, back, and chest, as well as the muscles in your lower body.

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