Is Cauliflower Pizza Good For Weight Loss

by Vaishnavi Vaishnavi


Traditional pizza dough made with white flour will have 26 grams of total carbs per slice, and that is not including any toppings, just the dough. My cauliflower pizza dough has just 4 total carbs per serving. One serving is 2 Slices which is amazing and perfect for those following a low carb and/or keto diet.

Is cauliflower pizza healthier than regular pizza?

Per serving, cauliflower crust is lower in everything—calories, carbs, protein, fat, fiber and sodium—with the biggest difference being calories, carbs and protein.

Is cauliflower crust better for weight loss?

Some cauliflower crusts are higher in calories and may have just as many carbs as a thin, 100% whole-wheat pizza crust. Alternative crusts that are high in calories won’t help you with weight loss, since calories have the most direct impact on weight.

What are the benefits of eating cauliflower pizza?

Some of the health benefits of cauliflower crust include:
High in vitamins K and C.
Help reduce high blood pressure.
Strengthens immunity.
Low in calories.
Low in carbohydrates.

How many calories is cauliflower pizza?

The claim terms cauliflower as one of the healthiest alternatives to the traditional flour, with its pizza containing only 80 calories per slice. People want to eat healthier. And it’s true, a veggie pizza crust would be a better option than one made from refined white flour. But really, is cauliflower pizza healthy?

What is the healthiest option for pizza?

Load Up Your Pizza With Veggies for Extra Nutrients. .
Opt for a Thin-Crust Pizza to Cut Down on Calories. .
Be Mindful of the Cheese You Choose to Limit Saturated Fat. .
Go for a Whole-Wheat Crust for Extra Nutrition or a Veggie Crust for Fewer Carbs. .
Choose Lean Proteins Like Chicken Over High-Sodium, High-Fat Pepperoni.

What is the healthiest type of pizza to eat?

Thin Crust Pizza is Technically Healthier

Technically speaking, thin-crust pizza is healthier than thick-crust pizza! The thinner a pizza crust is, the fewer calories and carbohydrates it contains. Thin crust pizza also has less salt, less sodium, and less saturated fat.

Is cauliflower pizza low in carbs?

As for carbs, cauliflower pizza crust comes in at 16 grams of carbohydrates. Compared to our deep dish, gluten-free, original, and skinny crusts, cauliflower crust is middle of the road for carbohydrates. It’s equivalent to a deep dish, which has 15 grams of carbohydrates.

Is cauliflower crust pizza heart healthy?

A large study found that cruciferous veggies, such as cauliflower and broccoli, are particularly good for your heart and arteries. Here’s an easy, delicious way to enjoy cauliflower. This recipe can also be used as a flavorful flatbread for sandwiches.

Is cauliflower pizza Keto friendly?

Is cauliflower pizza keto? Yes! The crust is low-carb and keto-friendly. The pizza itself can contain any toppings you choose, but meat, cheese, and veggies are all keto-friendly as well.


Nutrition Facts
Calories 180 (753 kJ)
Cholesterol 25 mg 8%
Sodium 480 mg 20%
Total Carbohydrate 13 g 4%
Dietary Fiber 1 g 4%
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