Is Cayenne Pepper Good For Weight Loss

by Penny Alba


Research suggests that eating cayenne pepper with meals can help reduce appetite, increase feelings of fullness, decrease cravings for junk food, and help you lose weight at the same time.

What happens if you drink cayenne pepper every day?

Things to keep in mind

However, eating too much can cause unwanted side effects, such as upset stomach or heartburn. If you are sensitive to spices, you may also experience an uncomfortable burning sensation in your mouth. Cayenne pepper may also interact with certain medications, such as: Blood thinners.

How much cayenne pepper should you take daily?

How much is sure? According to the University of Maryland Medical Center, capsaicin capsules can be taken in doses of 30 to 120 milligrams per day, three times a day. To reduce the risk of stomach irritation from cayenne capsules, take the capsules before or after a meal.

Can I take cayenne pepper at night?

No, it is not good to take cayenne pepper at night. Since it is a powerful spice, eating cayenne pepper right before bed can cause indigestion, heartburn, and high body temperature.

Does cayenne pepper eliminate belly fat?

Overview. Cayenne pepper is a natural herb that can help you lose weight. This red pepper can reduce your appetite, speed up your metabolism and help you burn calories.

Can you use cayenne pepper every day?

If you want to lose weight or avoid weight gain, consider adding cayenne pepper to your diet regularly. However, consuming too much too soon could cause stomach upset. (If this happens, just reduce.)

Can cayenne pepper harm your heart?

High-dose cayenne pepper supplements appear to have caused heart attacks in at least two documented cases, so it’s probably best to avoid these types of supplements (29, 30). You can use cayenne pepper in many recipes.

Who should not take cayenne pepper?

Cayenne may interfere with blood-thinning medications such as warfarin, aspirin, naproxen, or ibuprofen. For this reason, doctors often advise their patients to stop taking cayenne pepper in any form at least two weeks before and two weeks after surgery.

Does cayenne pepper have any side effects?

Cayenne Pepper Side Effects and Allergies

Consuming excessive amounts of cayenne pepper can cause gastrointestinal upset (irritation or burning sensation in the stomach), many respiratory problems, skin and eye irritation.

Can I drink cayenne pepper in the morning?

Since cayenne pepper is a stimulant, drinking it first thing in the morning can help jump-start your metabolic system.


4. Cayenne pepper is good for the liver. Interestingly, cayenne pepper can reduce liver damage and induce better digestion. A new study conducted on the liver effects of cayenne pepper has shown that the active compound found in cayenne pepper, capsaicin, alleviates liver damage.

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